nepali

Timur Pepper Prawns with Garlic Sauteed Greens and Rice

Name: Timur Pepper Prawns with Garlic Sauteed Greens and Rice
Yield: 1 serving
Cuisine: nepali
Ingredients: 67 g basmati rice, dry; 169 g prawns, peeled and deveined; 135 g mustard greens (or spinach), chopped; 7 g garlic, minced; 13 g vegetable oil; 13 g lemon juice; 1 g timur pepper, ground; 0.84 g ground turmeric; 1 g salt

This stir-fried dish pairs basmati rice, dry with prawns, peeled and deveined, mustard greens, chopped and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Pescatarian Gluten free Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

46 g Protein

69 g Carbohydrates

21 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

67g basmati rice, dry 245 kcal
169g prawns, peeled and deveined 169 kcal
135g mustard greens (or spinach), chopped 95 kcal
7g garlic, minced 10 kcal
13g vegetable oil 115 kcal
13g lemon juice 4 kcal
0.63 tsp (1g) timur pepper, ground 3 kcal
0.42 tsp (1g) ground turmeric 3 kcal
0.51 tsp (1g) salt 0 kcal

Cooking instructions

basmati ricesalt
Cook the rice: simmer rinsed rice with water and a pinch of salt until tender; rest covered.
prawnstimur pepperground turmericsalt
Season prawns with salt, turmeric, and timur pepper; set aside 5 minutes.
prawnsvegetable oil
Heat oil in a skillet; sear prawns 1-2 minutes per side until just cooked; remove to a plate.
mustard greens (or spinach)garliclemon juice
In the same skillet, add garlic and saute 20 seconds, then add greens and stir-fry until wilted; splash in lemon juice.
basmati riceprawnslemon juice
Return prawns to the pan for 30 seconds to warm through; serve with rice and any pan juices.