nepali

Nepali Style Fried Rice with Egg and Mixed Vegetables

Name: Nepali Style Fried Rice with Egg and Mixed Vegetables
Yield: 1 serving
Cuisine: nepali
Ingredients: 244 g cooked white rice; 41 g egg; 163 g mixed vegetables (carrot diced, peas, bell pepper); 49 g onion, chopped; 5 g garlic, minced; 7 g ginger, grated; 11 g vegetable oil; 10 g soy sauce; 0.81 g ground cumin; 0.41 g black pepper; 0.41 g salt

This stir-fried dish pairs cooked white rice with egg, mixed vegetables and onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced Vegetarian High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

22 g Protein

100 g Carbohydrates

16 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

244g cooked white rice 317 kcal
41g egg 59 kcal
163g mixed vegetables (carrot diced, peas, bell pepper) 132 kcal
49g onion, chopped 20 kcal
5g garlic, minced 7 kcal
7g ginger, grated 6 kcal
11g vegetable oil 97 kcal
10g soy sauce 7 kcal
0.41 tsp (1g) ground cumin 3 kcal
0.2 tsp (0g) black pepper 1 kcal
0.2 tsp (0g) salt 0 kcal

Cooking instructions

cooked white rice
Cook rice ahead until just tender; spread on a plate to cool and dry slightly.
eggvegetable oil
Heat oil in a wok; scramble the egg, then remove to a bowl.
oniongarlicginger
In the same wok, saute onion, garlic, and ginger until fragrant.
mixed vegetables (carrot dicedblack pepper
Add carrot, peas, and bell pepper; stir-fry until crisp-tender.
cooked white ricesoy sauceground cuminblack peppersalt
Add cooled rice, soy sauce, cumin, black pepper, and salt; stir-fry on high heat until hot and lightly toasted.
eggonion
Fold in the scrambled egg and finish with sliced green onion if using; serve hot.