Timur Pepper Fish with Tomato Onion Gravy and Steamed Rice
This simmered dish pairs white fish fillet, skinless with basmati rice, dry, onion, thinly sliced and tomato, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"nep-0033","title":"Timur Pepper Fish with Tomato Onion Gravy and Steamed Rice","cuisine":"nepali","dietTypes":["Balanced","Pescatarian","Gluten free","Heart friendly"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","spicy","tangy","gravy","protein rich"],"seasonalIngredients":["tomato","lemon","cilantro"],"estimatedMacros":{"protein":"46 g","carbohydrates":"77 g","fat":"18 g","fiber":"6 g"},"servings":1,"item":{"id":"nep-0033","recipeId":"nep-0033","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Timur Pepper Fish with Tomato Onion Gravy and Steamed Rice","calories":650,"recipeUrl":"","cookingInstruction":"Rinse rice and cook with 1 cup water and a pinch of salt; keep warm. Season fish with half the salt, turmeric, and half the timur powder. Heat oil in a skillet over medium-high. Sear fish 2-3 minutes per side until just cooked; remove to a plate. Lower heat to medium. In the same skillet add onion and cook 4 minutes, scraping browned bits. Add garlic and remaining timur; stir 30 seconds. Add tomato and cook until jammy, 6-8 minutes. Add 1/3 cup water and simmer 2 minutes. Return fish to the pan to warm through 1 minute. Finish with lemon juice and cilantro. Serve with steamed rice.","cookingInstructions":["Rinse rice and cook with 1 cup water and a pinch of salt; keep warm.","Season fish with half the salt, turmeric, and half the timur powder.","Heat oil in a skillet over medium-high. Sear fish 2-3 minutes per side until just cooked; remove to a plate.","Lower heat to medium. In the same skillet add onion and cook 4 minutes, scraping browned bits.","Add garlic and remaining timur; stir 30 seconds. Add tomato and cook until jammy, 6-8 minutes.","Add 1/3 cup water and simmer 2 minutes. Return fish to the pan to warm through 1 minute.","Finish with lemon juice and cilantro. Serve with steamed rice."],"cuisine":"nepali","dietTypes":["Balanced","Pescatarian","Gluten free","Heart friendly"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":45.923000000000016,"carbohydrates":76.7215,"fat":17.873,"fiber":5.6625,"alcohol":0},"ingredients":[{"name":"white fish fillet, skinless","grams":186,"calories":186},{"name":"basmati rice, dry","grams":70,"calories":255},{"name":"vegetable oil","grams":13,"calories":115},{"name":"onion, thinly sliced","grams":84,"calories":34},{"name":"tomato, chopped","grams":186,"calories":33},{"name":"garlic, minced","grams":7,"calories":10},{"name":"ground turmeric","grams":0.93,"calories":3,"displayAmount":0.46,"displayUnit":"tsp"},{"name":"timur (Sichuan pepper) powder","grams":2,"calories":6,"displayAmount":0.93,"displayUnit":"tsp"},{"name":"lemon juice","grams":14,"calories":4},{"name":"cilantro, chopped","grams":9,"calories":3},{"name":"salt","grams":1,"calories":0,"displayAmount":0.7,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"}]}]}
