nepali

Peanut Sesame Sadheko with Beaten Rice and Cucumber

This dish pairs beaten rice with roasted peanuts, sesame seeds and cucumber, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

20 g Protein

62 g Carbohydrates

40 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

121g beaten rice (flattened rice) 157 kcal
38g roasted peanuts 215 kcal
15g sesame seeds 87 kcal
191g cucumber, diced 29 kcal
76g red onion, thinly sliced 30 kcal
15g cilantro, chopped 5 kcal
1g green chili, finely chopped 0 kcal
25g lemon juice 8 kcal
13g mustard oil 115 kcal
0.64 tsp (1g) salt 0 kcal
0.32 tsp (1g) sugar 2 kcal

Cooking instructions

beaten rice (flattened rice)
Rinse beaten rice quickly under cold water, drain well, and let it soften for 5 minutes.
cucumberred onioncilantrogreen chililemon juicesaltsugar
In a bowl, combine cucumber, onion, cilantro, green chili, lemon juice, salt, and sugar; toss well.
beaten rice (flattened rice)
Add beaten rice to the bowl and mix until evenly coated.
roasted peanutssesame seeds
Warm a small skillet over medium heat and toast peanuts and sesame seeds for 1-2 minutes until fragrant (do not burn).
roasted peanutssesame seedsmustard oil
Drizzle mustard oil over the salad, add toasted peanuts and sesame, and mix again.
Rest 2 minutes, then serve immediately.