This simmered dish pairs cooked white rice with radish, peeled and sliced, dried shrimp and tomato, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
255g cooked white rice332 kcal
288g radish, peeled and sliced46 kcal
39g dried shrimp39 kcal
177g tomato, chopped32 kcal
89g onion, sliced36 kcal
18g vegetable oil159 kcal
1g fenugreek seeds3 kcal
1g ground turmeric3 kcal
1g chili powder3 kcal
3g salt0 kcal
244g water0 kcal
Cooking instructions
dried shrimp
Rinse dried shrimp briefly and soak 10 minutes; drain.
vegetable oilfenugreek seeds
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add fenugreek seeds and let them darken slightly, 20 to 30 seconds.
onionground turmeric
Add onion and cook until translucent, 3 to 4 minutes. Stir in turmeric.
radishtomato
Add radish and tomato; cook 3 minutes to coat.
radishdried shrimpchili powdersaltwater
Add soaked shrimp and water; simmer until radish is tender and the sauce reduces, 12 to 15 minutes. Season with salt and chili powder.
cooked white rice
Serve hot with cooked rice.
Diet plan for foodies
Love food, love cooking, but still want to lose weight?
You shouldn't have to choose between enjoying food and reaching your calorie goals.
My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.
Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?
Pick what you actually want to eat, set your calories, and cook.
{"id":"nep-0025","title":"Radish and Dried Shrimp Curry with Rice","cuisine":"nepali","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","curry","seafood","pungent","home style"],"seasonalIngredients":["radish","tomato","onion"],"estimatedMacros":{"protein":"23 g","carbohydrates":"97 g","fat":"18 g","fiber":"10 g"},"servings":1,"item":{"id":"nep-0025","recipeId":"nep-0025","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Radish and Dried Shrimp Curry with Rice","calories":650,"recipeUrl":"","cookingInstruction":"Rinse dried shrimp briefly and soak 10 minutes; drain. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add fenugreek seeds and let them darken slightly, 20 to 30 seconds. Add onion and cook until translucent, 3 to 4 minutes. Stir in turmeric. Add radish and tomato; cook 3 minutes to coat. Add soaked shrimp and water; simmer until radish is tender and the sauce reduces, 12 to 15 minutes. Season with salt and chili powder. Serve hot with cooked rice.","cookingInstructions":["Rinse dried shrimp briefly and soak 10 minutes; drain.","Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add fenugreek seeds and let them darken slightly, 20 to 30 seconds.","Add onion and cook until translucent, 3 to 4 minutes. Stir in turmeric.","Add radish and tomato; cook 3 minutes to coat.","Add soaked shrimp and water; simmer until radish is tender and the sauce reduces, 12 to 15 minutes. Season with salt and chili powder.","Serve hot with cooked rice."],"cuisine":"nepali","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":22.850000000000005,"carbohydrates":96.77999999999999,"fat":18.300000000000004,"fiber":10.059999999999999,"alcohol":0},"ingredients":[{"name":"cooked white rice","grams":255,"calories":332},{"name":"radish, peeled and sliced","grams":288,"calories":46},{"name":"dried shrimp","grams":39,"calories":39},{"name":"tomato, chopped","grams":177,"calories":32},{"name":"onion, sliced","grams":89,"calories":36},{"name":"vegetable oil","grams":18,"calories":159},{"name":"fenugreek seeds","grams":1,"calories":3},{"name":"ground turmeric","grams":1,"calories":3},{"name":"chili powder","grams":1,"calories":3},{"name":"salt","grams":3,"calories":0},{"name":"water","grams":244,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"}]}]}