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nepali

Radish and Dried Shrimp Curry with Rice

This simmered dish pairs cooked white rice with radish, peeled and sliced, dried shrimp and tomato, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

23 g Protein
97 g Carbohydrates
18 g Fat
10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 255g cooked white rice 332 kcal
  • 288g radish, peeled and sliced 46 kcal
  • 39g dried shrimp 39 kcal
  • 177g tomato, chopped 32 kcal
  • 89g onion, sliced 36 kcal
  • 18g vegetable oil 159 kcal
  • 1g fenugreek seeds 3 kcal
  • 1g ground turmeric 3 kcal
  • 1g chili powder 3 kcal
  • 3g salt 0 kcal
  • 244g water 0 kcal

Cooking instructions

  1. dried shrimp
    Rinse dried shrimp briefly and soak 10 minutes; drain.
  2. vegetable oilfenugreek seeds
    Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add fenugreek seeds and let them darken slightly, 20 to 30 seconds.
  3. onionground turmeric
    Add onion and cook until translucent, 3 to 4 minutes. Stir in turmeric.
  4. radishtomato
    Add radish and tomato; cook 3 minutes to coat.
  5. radishdried shrimpchili powdersaltwater
    Add soaked shrimp and water; simmer until radish is tender and the sauce reduces, 12 to 15 minutes. Season with salt and chili powder.
  6. cooked white rice
    Serve hot with cooked rice.

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