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Spicy Sesame Tomato Mashed Potato Salad with Fried Egg

This dish pairs potato, peeled and cubed with egg, tomato, diced and toasted sesame seeds. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch
Easy
Balanced High satiety Vegetarian Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

21 g Protein
80 g Carbohydrates
29 g Fat
12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 394g potato, peeled and cubed 303 kcal
  • 60g egg 86 kcal
  • 167g tomato, diced 30 kcal
  • 17g toasted sesame seeds 99 kcal
  • 14g sesame oil 124 kcal
  • 7g green chili, finely chopped 3 kcal
  • 18g lemon juice 5 kcal
  • 4g salt 0 kcal
  • 596g water 0 kcal

Cooking instructions

  1. potatowater
    Boil potato in salted water until very tender, 12 to 15 minutes; drain well.
  2. potatosesame oilsalt
    While hot, mash potato with half the sesame oil and a pinch of salt.
  3. potatotomatotoasted sesame seedsgreen chililemon juice
    In a bowl, mix tomato, green chili, lemon juice, and toasted sesame seeds; fold into the mashed potato.
  4. eggsesame oilsalt
    Heat remaining sesame oil in a small pan and fry the egg to your preference; season lightly with salt.
  5. potatoegg
    Plate the spicy mashed potato salad and top with the fried egg.

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