nepali

Fish Masala with Spinach and Rice

Name: Fish Masala with Spinach and Rice
Yield: 1 serving
Cuisine: nepali
Ingredients: 184 g white fish fillet; 193 g cooked white rice; 83 g spinach, chopped; 129 g tomato, chopped; 74 g onion, thinly sliced; 6 g garlic, minced; 6 g ginger, minced; 13 g vegetable oil; 2 g cumin powder; 0.92 g turmeric powder; 0.92 g chili powder; 9 g lemon juice

This simmered dish pairs white fish fillet with cooked white rice, spinach, chopped and tomato, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

48 g Protein

75 g Carbohydrates

17 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

184g white fish fillet 184 kcal
193g cooked white rice 251 kcal
83g spinach, chopped 19 kcal
129g tomato, chopped 23 kcal
74g onion, thinly sliced 30 kcal
6g garlic, minced 9 kcal
6g ginger, minced 5 kcal
13g vegetable oil 115 kcal
2g cumin powder 8 kcal
1g turmeric powder 3 kcal
1g chili powder 3 kcal
9g lemon juice 3 kcal

Cooking instructions

white fish fillet
Pat fish dry and lightly salt it.
onionvegetable oil
Heat oil in a skillet. Add onion and cook until golden, 5-6 minutes.
garlicgingercumin powderturmeric powderchili powder
Add garlic, ginger, turmeric, cumin, and chili powder; stir 30 seconds.
tomato
Add chopped tomato and cook until jammy, 4-5 minutes. Add a splash of water if sticking.
white fish fillet
Nestle fish into the masala, spoon sauce over, cover, and simmer gently 6-8 minutes until fish flakes.
cooked white ricespinachlemon juice
Stir in spinach to wilt in the sauce, 1-2 minutes. Serve with cooked rice and lemon.