nepali

River Fish Curry with Tomatoes and Fenugreek

Name: River Fish Curry with Tomatoes and Fenugreek
Yield: 1 serving
Cuisine: nepali
Ingredients: 188 g white fish fillet, cut into chunks; 205 g cooked white rice; 171 g tomato, chopped; 51 g onion, sliced; 5 g garlic, minced; 5 g ginger, grated; 1 g fenugreek seeds; 0.85 g ground turmeric; 0.85 g red chili powder; 14 g mustard oil; 13 g lemon juice; 2 g salt

This simmered dish pairs white fish fillet, cut into chunks with fenugreek seeds, cooked white rice and tomato, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

47 g Protein

74 g Carbohydrates

18 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

188g white fish fillet, cut into chunks 188 kcal
205g cooked white rice 267 kcal
171g tomato, chopped 31 kcal
51g onion, sliced 20 kcal
5g garlic, minced 7 kcal
5g ginger, grated 4 kcal
1g fenugreek seeds 3 kcal
1g ground turmeric 3 kcal
1g red chili powder 0 kcal
14g mustard oil 124 kcal
13g lemon juice 4 kcal
2g salt 0 kcal

Cooking instructions

white fish filletground turmericsalt
Pat the fish dry and rub with salt and turmeric.
white fish filletmustard oil
Heat oil in a pan over medium heat. Fry the fish pieces until lightly golden, 2 to 3 minutes per side. Remove to a plate.
fenugreek seeds
In the same pan, add fenugreek seeds and let them darken slightly, 10 to 15 seconds (do not burn).
oniongarlicginger
Add onion and cook 3 to 4 minutes. Add garlic and ginger; cook 30 seconds.
tomatored chili powder
Add tomatoes and chili powder; cook until jammy, 6 to 7 minutes.
white fish fillet
Add water and simmer 3 minutes, then return fish to the pan. Simmer gently until cooked through, 4 to 6 minutes.
cooked white ricelemon juice
Turn off heat and add lemon juice. Serve with cooked rice.