moroccan

Moroccan Spiced Tuna and Potato Salad with Harissa Lemon

Name: Moroccan Spiced Tuna and Potato Salad with Harissa Lemon
Yield: 1 serving
Cuisine: moroccan
Ingredients: 134 g tuna in olive oil, drained; 218 g potatoes, diced; 18 g olive oil; 17 g lemon juice; 10 g harissa paste; 42 g red onion, thinly sliced; 13 g capers, drained; 10 g fresh parsley, chopped; 1 g ground cumin; 2 g salt; 0.42 g black pepper

This dish pairs lemon juice with harissa paste, potatoes, diced and red onion, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

40 g Protein

46 g Carbohydrates

33 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

134g tuna in olive oil, drained 268 kcal
218g potatoes, diced 168 kcal
18g olive oil 159 kcal
17g lemon juice 5 kcal
10g harissa paste 16 kcal
42g red onion, thinly sliced 17 kcal
13g capers, drained 3 kcal
10g fresh parsley, chopped 4 kcal
1g ground cumin 4 kcal
2g salt 0 kcal
0g black pepper 1 kcal

Cooking instructions

potatoes
Boil potatoes in salted water until just tender, 12-15 minutes. Drain and cool slightly.
olive oillemon juiceharissa pasteground cuminsaltblack pepper
Whisk olive oil, lemon juice, harissa, cumin, salt, and pepper for the dressing.
potatoesred onioncapersfresh parsley
In a bowl, gently toss warm potatoes with red onion, parsley, and capers.
tuna in olive oil
Fold in tuna so it stays in chunks. Add dressing and toss again.
lemon juiceharissa pastesalt
Rest 5 minutes, then taste and adjust lemon, harissa, and salt.
Serve warm or room temperature.