moroccan

Moroccan Mackerel Tagine with Roasted Pepper Tomato Sauce

Name: Moroccan Mackerel Tagine with Roasted Pepper Tomato Sauce
Yield: 1 serving
Cuisine: moroccan
Ingredients: 182 g mackerel fillet; 16 g olive oil; 182 g red bell pepper; 219 g tomato, grated; 6 g garlic, minced; 2 g ground cumin; 2 g paprika; 14 g lemon juice; 9 g parsley, chopped; 2 g salt; 0.91 g black pepper

This roasted dish pairs mackerel fillet with red bell pepper, tomato, grated and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Heart friendly Low carb Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

40 g Protein

26 g Carbohydrates

42 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

182g mackerel fillet 373 kcal
16g olive oil 141 kcal
182g red bell pepper 56 kcal
219g tomato, grated 39 kcal
6g garlic, minced 9 kcal
2g ground cumin 8 kcal
2g paprika 6 kcal
14g lemon juice 4 kcal
9g parsley, chopped 3 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

red bell pepper
Heat oven to 425 F (220 C). Roast red bell pepper on a sheet pan 18-22 minutes until charred in spots; peel and chop.
olive oilgarlic
In a skillet, heat olive oil over medium. Add garlic and cook 30 seconds.
tomatoground cuminpaprikasalt
Add grated tomato, chopped roasted pepper, cumin, paprika, salt, and pepper. Simmer 6-8 minutes until saucy.
mackerel fillet
Nestle mackerel fillets into the sauce, cover, and cook 6-8 minutes until the fish flakes easily.
lemon juiceparsley
Finish with lemon juice and chopped parsley, then serve.