moroccan

Maakouda Potato Fritters with Spicy Tomato Dip

Name: Maakouda Potato Fritters with Spicy Tomato Dip
Yield: 1 serving
Cuisine: moroccan
Ingredients: 320 g potatoes, peeled and cubed; 50 g egg; 25 g scallion, finely chopped; 26 g olive oil; 2 g ground cumin; 2 g sweet paprika; 160 g canned crushed tomatoes; 10 g harissa paste; 10 g lemon juice

This pan-fried dish pairs potatoes, peeled and cubed with egg, scallion, finely chopped and ground cumin. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

17 g Protein

72 g Carbohydrates

33 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

320g potatoes, peeled and cubed 246 kcal
50g egg 72 kcal
25g scallion, finely chopped 9 kcal
26g olive oil 230 kcal
2g ground cumin 8 kcal
2g sweet paprika 6 kcal
160g canned crushed tomatoes 51 kcal
10g harissa paste 16 kcal
10g lemon juice 3 kcal

Cooking instructions

potatoes
Place potatoes in a small pot, cover with water, and boil 12-15 minutes until very tender; drain well.
potatoeseggscallionground cuminsweet paprika
Mash potatoes smooth, then mix in egg, scallion, cumin, paprika, salt, and pepper. Form into 5-6 small patties.
olive oil
Heat olive oil in a skillet over medium. Pan-fry patties 3-4 minutes per side until crisp and golden; drain briefly on paper towel.
canned crushed tomatoesharissa pastelemon juice
In a small pan, simmer crushed tomatoes with harissa for 5 minutes until thick. Stir in lemon juice.
canned crushed tomatoes
Serve fritters hot with the spicy tomato dip alongside.