middle-eastern

Samak Harra Style Baked Fish with Spicy Tahini Lemon Sauce

Name: Samak Harra Style Baked Fish with Spicy Tahini Lemon Sauce
Yield: 1 serving
Cuisine: middle-eastern
Ingredients: 260 g white fish fillet (such as cod or haddock); 32 g tahini; 16 g olive oil; 25 g lemon juice; 6 g garlic (minced); 2 g ground cumin; 1 g red pepper flakes; 15 g parsley (chopped); 2 g salt; 30 g water

This baked dish pairs white fish fillet with tahini, lemon juice and garlic. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced Pescatarian Gluten free High protein Low carb Keto Heart friendly High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

59 g Protein

13 g Carbohydrates

39 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

260g white fish fillet (such as cod or haddock) 260 kcal
32g tahini 190 kcal
16g olive oil 141 kcal
25g lemon juice 8 kcal
6g garlic (minced) 9 kcal
2g ground cumin 8 kcal
1g red pepper flakes 0 kcal
15g parsley (chopped) 5 kcal
2g salt 0 kcal
30g water 0 kcal

Cooking instructions

white fish fillet (such as cod or haddock)ground cuminsalt
Heat oven to 425 F (220 C). Pat the fish dry and season with salt and half the cumin.
white fish fillet (such as cod or haddock)
Place fish on a lined baking tray. Bake until just cooked through and flaky, 10 to 14 minutes depending on thickness.
white fish fillet (such as cod or haddock)tahinilemon juicegarlic (minced)ground cuminwater
While fish bakes, whisk tahini with lemon juice, minced garlic, remaining cumin, and enough water to make a pourable sauce.
lemon juiceparsley (chopped)salt
Stir chopped parsley into the sauce. Taste and adjust salt and lemon.
white fish fillet (such as cod or haddock)tahinilemon juice
Serve baked fish drizzled with the tahini sauce and a final squeeze of lemon if desired.