middle-eastern

Kufta Kebab Plate with Parsley Salad and Tahini

Name: Kufta Kebab Plate with Parsley Salad and Tahini
Yield: 1 serving
Cuisine: middle-eastern
Ingredients: 147 g ground beef (85% lean); 49 g onion (grated); 16 g parsley (chopped); 2 g baharat spice blend; 16 g tahini; 45 g flatbread; 65 g cucumber (diced); 82 g tomato (diced); 12 g lemon juice; 2 g salt

This grilled dish pairs parsley with tahini, ground beef and onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

48 g Protein

40 g Carbohydrates

33 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

147g ground beef (85% lean) 368 kcal
49g onion (grated) 20 kcal
16g parsley (chopped) 6 kcal
2g baharat spice blend 6 kcal
16g tahini 95 kcal
45g flatbread 124 kcal
65g cucumber (diced) 10 kcal
82g tomato (diced) 15 kcal
12g lemon juice 4 kcal
2g salt 0 kcal

Cooking instructions

ground beef (85% lean)onion (grated)parsley (chopped)baharat spice blendsalt
Heat a grill pan or skillet over medium-high heat. In a bowl, mix ground beef with grated onion, parsley, baharat, and salt until cohesive.
Form mixture into 2 to 3 oblong kebabs (or 6 small patties) and press firmly so they hold together.
Cook kebabs in the hot pan until well browned and cooked through, 4 to 5 minutes per side (reduce heat if scorching).
cucumber (diced)tomato (diced)lemon juicesalt
Toss chopped cucumber and tomato with lemon juice and a pinch of salt to make a quick salad.
tahiniflatbread
Warm the flatbread briefly. Serve kebabs with salad and drizzle tahini over the top (thin tahini with a splash of water if needed).