This grilled dish pairs parsley with tahini, ground beef and onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"mid-0055","title":"Kufta Kebab Plate with Parsley Salad and Tahini","cuisine":"middle-eastern","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["grilled","kebab","fresh salad","quick sauce"],"seasonalIngredients":["tomato","cucumber","parsley","lemon"],"estimatedMacros":{"protein":"48 g","carbohydrates":"40 g","fat":"33 g","fiber":"7 g"},"servings":1,"item":{"id":"mid-0055","recipeId":"mid-0055","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Kufta Kebab Plate with Parsley Salad and Tahini","calories":650,"recipeUrl":"","cookingInstruction":"Heat a grill pan or skillet over medium-high heat. In a bowl, mix ground beef with grated onion, parsley, baharat, and salt until cohesive. Form mixture into 2 to 3 oblong kebabs (or 6 small patties) and press firmly so they hold together. Cook kebabs in the hot pan until well browned and cooked through, 4 to 5 minutes per side (reduce heat if scorching). Toss chopped cucumber and tomato with lemon juice and a pinch of salt to make a quick salad. Warm the flatbread briefly. Serve kebabs with salad and drizzle tahini over the top (thin tahini with a splash of water if needed).","cookingInstructions":["Heat a grill pan or skillet over medium-high heat. In a bowl, mix ground beef with grated onion, parsley, baharat, and salt until cohesive.","Form mixture into 2 to 3 oblong kebabs (or 6 small patties) and press firmly so they hold together.","Cook kebabs in the hot pan until well browned and cooked through, 4 to 5 minutes per side (reduce heat if scorching).","Toss chopped cucumber and tomato with lemon juice and a pinch of salt to make a quick salad.","Warm the flatbread briefly. Serve kebabs with salad and drizzle tahini over the top (thin tahini with a splash of water if needed)."],"cuisine":"middle-eastern","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"easy","estimatedMacros":{"protein":47.74999999999999,"carbohydrates":40.190000000000005,"fat":32.85,"fiber":6.910000000000001,"alcohol":0},"ingredients":[{"name":"ground beef (85% lean)","grams":147,"calories":368},{"name":"onion (grated)","grams":49,"calories":20},{"name":"parsley (chopped)","grams":16,"calories":6},{"name":"baharat spice blend","grams":2,"calories":6},{"name":"tahini","grams":16,"calories":95},{"name":"flatbread","grams":45,"calories":124},{"name":"cucumber (diced)","grams":65,"calories":10},{"name":"tomato (diced)","grams":82,"calories":15},{"name":"lemon juice","grams":12,"calories":4},{"name":"salt","grams":2,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"ino-0005","title":"Chicken Satay with Peanut Sauce and Rice","cuisine":"indonesian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","grilled","street-food-inspired","peanut sauce","rice-based"],"difficulty":"Medium","imageUrl":"/recipe-images/ino-0005-a-detail.webp"},{"id":"mdb-0009","title":"Peri Peri Chicken Couscous Protein Bowl","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"tags":["Protein Bowl","spicy","quick cook","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mdb-0009-a-detail.webp"},{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"}]}]}
