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middle-eastern

Lamb Mandi Style Spiced Rice with Crispy Fried Onions

This dish pairs basmati rice with ground lamb, onion and baharat spice blend. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

26 g Protein
56 g Carbohydrates
36 g Fat
3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 60g basmati rice (dry) 219 kcal
  • 124g ground lamb (85-90% lean) 316 kcal
  • 9g olive oil 80 kcal
  • 66g onion (thinly sliced) 26 kcal
  • 2g baharat spice blend 6 kcal
  • 11g lemon juice 3 kcal
  • 1g salt 0 kcal
  • 175g water 0 kcal

Cooking instructions

  1. basmati rice (dry)water
    Rinse the basmati rice until the water runs mostly clear. Soak in cold water for 10 minutes, then drain well.
  2. olive oilonion (thinly sliced)
    Heat olive oil in a small pot over medium heat. Add the sliced onion and cook, stirring often, until deep golden and crisp at the edges, 8 to 12 minutes.
  3. ground lamb (85-90% lean)baharat spice blendsalt
    Stir in baharat and salt for 30 seconds. Add the ground lamb and cook, breaking it up, until browned and cooked through, 5 to 7 minutes.
  4. basmati rice (dry)water
    Add the drained rice and stir for 1 minute to coat. Pour in water, bring to a boil, then cover and reduce to low. Cook 12 minutes.
  5. lemon juice
    Turn off heat and let stand covered 10 minutes. Fluff with a fork and top with a squeeze of lemon juice before serving.

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