middle-eastern

Sardine and Tomato Bulgur Skillet with Lemon and Herbs

Name: Sardine and Tomato Bulgur Skillet with Lemon and Herbs
Yield: 1 serving
Cuisine: middle-eastern
Ingredients: 65 g bulgur, dry; 157 g water; 17 g olive oil; 6 g garlic, minced; 185 g cherry tomatoes; 2 g cumin, ground; 111 g sardines in olive oil, drained; 19 g lemon juice, fresh; 14 g parsley, chopped; 0.93 g salt

This dish pairs bulgur, dry with lemon juice, fresh, garlic, minced and cherry tomatoes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Pescatarian

Set your calorie target 650 kcal

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Estimated macros per portion

39 g Protein

62 g Carbohydrates

29 g Fat

15 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

65g bulgur, dry 222 kcal
157g water 0 kcal
17g olive oil 150 kcal
6g garlic, minced 9 kcal
185g cherry tomatoes 33 kcal
2g cumin, ground 8 kcal
111g sardines in olive oil, drained 222 kcal
19g lemon juice, fresh 6 kcal
14g parsley, chopped 5 kcal
1g salt 0 kcal

Cooking instructions

bulgurwater
Rinse bulgur briefly, then combine bulgur and water in a small saucepan. Bring to a boil, cover, and cook on low until tender, 10 to 12 minutes. Fluff and keep warm.
olive oilgarlic
Heat olive oil in a skillet over medium heat. Add garlic and cook 30 seconds until fragrant.
cherry tomatoeslemon juicesalt
Add cherry tomatoes and salt; cook 4 to 5 minutes, stirring, until the tomatoes soften and release juices.
bulgurcumin
Stir in ground cumin and the cooked bulgur; cook 1 minute to toast the spice through the grains.
sardines in olive oillemon juice
Fold in sardines and lemon juice, breaking the fish into large chunks. Warm through 1 to 2 minutes (do not over-stir).
lemon juiceparsley
Remove from heat and top with parsley. Taste and add a little more lemon if desired.