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middle-eastern

Shish Barak Inspired Beef Dumpling Skillet with Yogurt Mint Sauce

This simmered dish pairs ground beef with plain yogurt, dried mint and tahini. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Medium
Balanced High satiety Low carb Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

51 g Protein
21 g Carbohydrates
41 g Fat
3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 191g ground beef (90% lean) 336 kcal
  • 225g plain yogurt (whole milk) 137 kcal
  • 17g tahini 101 kcal
  • 6g olive oil 53 kcal
  • 7g garlic (minced) 10 kcal
  • 17g lemon juice 5 kcal
  • 1g dried mint 0 kcal
  • 1g allspice (ground) 3 kcal
  • 11g parsley (chopped) 4 kcal
  • 135g water 0 kcal
  • 2g salt 0 kcal
  • 1g black pepper 3 kcal

Cooking instructions

  1. ground beef (90% lean)olive oilallspice (ground)saltblack pepper
    Mix ground beef with 1 tsp olive oil, allspice, salt, and black pepper. Roll into small marble-size meatballs.
  2. Heat a nonstick skillet over medium heat and brown meatballs 4-5 minutes, turning to color all sides.
  3. plain yogurt (whole milk)dried mintwater
    Add water and bring to a gentle simmer. Stir in dried mint and keep on low while you make the yogurt sauce.
  4. plain yogurt (whole milk)tahinigarlic (minced)lemon juice
    In a bowl, whisk yogurt with tahini, garlic, and lemon juice. Temper with a few spoonfuls of hot broth, then pour into the skillet.
  5. plain yogurt (whole milk)
    Simmer very gently 2-3 minutes, stirring often so the yogurt does not split. Do not boil hard.
  6. parsley (chopped)
    Serve hot, garnished with chopped parsley.

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