middle-eastern

Oven Roasted Spiced Cauliflower with Lamb and Toasted Sesame Yogurt

This roasted dish pairs ground lamb with cauliflower florets, plain yogurt and sesame seeds. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Low carb Gluten free High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

34 g Protein

24 g Carbohydrates

49 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

128g ground lamb (lean) 326 kcal
240g cauliflower florets 60 kcal
8g olive oil 71 kcal
1.13 tsp (2g) cumin, ground 8 kcal
1.13 tsp (2g) paprika 6 kcal
90g plain yogurt 55 kcal
15g tahini 89 kcal
6g sesame seeds (toasted) 35 kcal
11g lemon juice 3 kcal
11g water 0 kcal

Cooking instructions

cauliflower floretsolive oilcuminpaprika
Heat oven to 450 F. Toss cauliflower with half the olive oil, cumin, paprika, and a pinch of salt; roast 18-22 minutes until deeply browned.
ground lamb (lean)
Meanwhile, brown ground lamb in a skillet over medium-high 6-8 minutes; season with salt and black pepper.
ground lamb (lean)lemon juice
Stir lemon juice into the lamb and cook 30 seconds to glaze; remove from heat.
plain yogurttahinisesame seeds (toasted)water
Mix yogurt with tahini and a splash of water until smooth; fold in toasted sesame seeds.
ground lamb (lean)cauliflower floretsplain yogurtsesame seeds (toasted)
Plate roasted cauliflower, top with lamb, and spoon over sesame yogurt sauce.