Persian Style Herb Rice with Saffron Chicken and Barberry Cranberry Garnish
This dish pairs chicken breast with basmati rice, fresh herbs and saffron threads. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"mid-0035","title":"Persian Style Herb Rice with Saffron Chicken and Barberry Cranberry Garnish","cuisine":"middle-eastern","dietTypes":["Balanced","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","rice","herby","aromatic"],"seasonalIngredients":["parsley","dill"],"estimatedMacros":{"protein":"45 g","carbohydrates":"76 g","fat":"20 g","fiber":"3 g"},"servings":1,"item":{"id":"mid-0035","recipeId":"mid-0035","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Persian Style Herb Rice with Saffron Chicken and Barberry Cranberry Garnish","calories":650,"recipeUrl":"","cookingInstruction":"Rinse rice until water runs mostly clear. Cook rice in lightly salted water until just tender; drain. Bloom saffron in 1 tbsp hot water. Toss cooked rice with half the olive oil and saffron water; keep warm. Season chicken with turmeric, salt, and black pepper. Sear in remaining olive oil 4-5 minutes per side until cooked through. Warm barberries or dried cranberries in the same pan for 30-60 seconds just to plump; add a tiny splash of water if needed. Serve chicken over saffron herb rice and sprinkle with the barberry cranberry garnish and chopped herbs.","cookingInstructions":["Rinse rice until water runs mostly clear. Cook rice in lightly salted water until just tender; drain.","Bloom saffron in 1 tbsp hot water. Toss cooked rice with half the olive oil and saffron water; keep warm.","Season chicken with turmeric, salt, and black pepper. Sear in remaining olive oil 4-5 minutes per side until cooked through.","Warm barberries or dried cranberries in the same pan for 30-60 seconds just to plump; add a tiny splash of water if needed.","Serve chicken over saffron herb rice and sprinkle with the barberry cranberry garnish and chopped herbs."],"cuisine":"middle-eastern","dietTypes":["Balanced","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":45.480000000000004,"carbohydrates":76.1,"fat":19.599999999999998,"fiber":3.08,"alcohol":0},"ingredients":[{"name":"chicken breast (boneless, skinless)","grams":170,"calories":180},{"name":"basmati rice (dry)","grams":75,"calories":274},{"name":"olive oil","grams":15,"calories":133},{"name":"fresh herbs (parsley and dill, chopped)","grams":25,"calories":9},{"name":"turmeric, ground","grams":2,"calories":6,"displayAmount":1,"displayUnit":"tsp"},{"name":"saffron threads","grams":0.1,"calories":0},{"name":"barberries or dried cranberries","grams":18,"calories":54},{"name":"water","grams":700,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"}]}]}
