middle-eastern

Sumac Salmon with Herbed Couscous and Cucumber Tomato Salad

Name: Sumac Salmon with Herbed Couscous and Cucumber Tomato Salad
Yield: 1 serving
Cuisine: middle-eastern
Ingredients: 137 g salmon fillet; 65 g couscous (dry); 8 g olive oil; 3 g sumac; 16 g lemon juice; 12 g parsley (chopped); 97 g cucumber (diced); 121 g tomato (diced); 129 g water (boiling)

This dish pairs salmon fillet with couscous, sumac and cucumber. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

37 g Protein

63 g Carbohydrates

28 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

137g salmon fillet 285 kcal
65g couscous (dry) 241 kcal
8g olive oil 71 kcal
1.61 tsp (3g) sumac 9 kcal
16g lemon juice 5 kcal
12g parsley (chopped) 4 kcal
97g cucumber (diced) 15 kcal
121g tomato (diced) 22 kcal
129g water (boiling) 0 kcal

Cooking instructions

salmon filletolive oilsumac
Season salmon with salt and sumac. Heat olive oil in a skillet over medium-high and sear salmon 3-4 minutes per side until just cooked through.
couscous (dry)water (boiling)
Meanwhile, pour boiling water over couscous with a pinch of salt; cover 5 minutes, then fluff with a fork.
couscous (dry)lemon juiceparsley (chopped)
Stir parsley and lemon juice into the couscous; taste and adjust seasoning.
lemon juicecucumber (diced)tomato (diced)
Toss cucumber and tomato with a small pinch of salt and any remaining lemon juice.
salmon filletcouscous (dry)
Plate couscous, top with salmon, and serve with the fresh salad.