Sumac Salmon with Herbed Couscous and Cucumber Tomato Salad
This dish pairs salmon fillet with couscous, sumac and cucumber. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"mid-0031","title":"Sumac Salmon with Herbed Couscous and Cucumber Tomato Salad","cuisine":"middle-eastern","dietTypes":["Balanced","Pescatarian"],"mealType":["lunch","dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","quick","fresh","citrusy"],"seasonalIngredients":["tomato","cucumber","parsley","lemon"],"estimatedMacros":{"protein":"30 g","carbohydrates":"51 g","fat":"23 g","fiber":"6 g"},"servings":1,"item":{"id":"mid-0031","recipeId":"mid-0031","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Sumac Salmon with Herbed Couscous and Cucumber Tomato Salad","calories":650,"recipeUrl":"","cookingInstruction":"Season salmon with salt and sumac. Heat olive oil in a skillet over medium-high and sear salmon 3-4 minutes per side until just cooked through. Meanwhile, pour boiling water over couscous with a pinch of salt; cover 5 minutes, then fluff with a fork. Stir parsley and lemon juice into the couscous; taste and adjust seasoning. Toss cucumber and tomato with a small pinch of salt and any remaining lemon juice. Plate couscous, top with salmon, and serve with the fresh salad.","cookingInstructions":["Season salmon with salt and sumac. Heat olive oil in a skillet over medium-high and sear salmon 3-4 minutes per side until just cooked through.","Meanwhile, pour boiling water over couscous with a pinch of salt; cover 5 minutes, then fluff with a fork.","Stir parsley and lemon juice into the couscous; taste and adjust seasoning.","Toss cucumber and tomato with a small pinch of salt and any remaining lemon juice.","Plate couscous, top with salmon, and serve with the fresh salad."],"cuisine":"middle-eastern","dietTypes":["Balanced","Pescatarian"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":29.890000000000004,"carbohydrates":50.5,"fat":22.870000000000005,"fiber":6.1899999999999995,"alcohol":0},"ingredients":[{"name":"salmon fillet","grams":111,"calories":231},{"name":"couscous (dry)","grams":52,"calories":192},{"name":"olive oil","grams":7,"calories":62},{"name":"sumac","grams":3,"calories":9,"displayAmount":1.3,"displayUnit":"tsp"},{"name":"lemon juice","grams":13,"calories":4},{"name":"parsley (chopped)","grams":10,"calories":4},{"name":"cucumber (diced)","grams":78,"calories":12},{"name":"tomato (diced)","grams":98,"calories":18},{"name":"water (boiling)","grams":104,"calories":125}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"wes-0047","title":"Cape Verdean Tuna and Sweet Potato Stew","cuisine":"west-african","dietTypes":["Balanced","High satiety","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","island","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/wes-0047-a-detail.webp"},{"id":"spa-0003","title":"Basque Tuna Marmitako","cuisine":"spanish","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","one-pot","coastal"],"difficulty":"Medium","imageUrl":"/recipe-images/spa-0003-a-detail.webp"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a-detail.webp"}]},{"title":"More Pescatarian Meals","path":"/recipes/pescatarian","recipes":[{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a-detail.webp"},{"id":"ger-0003","title":"Potato Pancakes with Herb Quark and Smoked Salmon","cuisine":"german","dietTypes":["Balanced","High satiety","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","crispy","pan fried","seafood"],"difficulty":"Easy","imageUrl":"/recipe-images/ger-0003-a-detail.webp"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a-detail.webp"}]}]}
