Palestinian Stuffed Eggplant with Beef and Rice in Tomato Broth
This simmered dish pairs eggplant with ground beef, white rice and onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"mid-0026","title":"Palestinian Stuffed Eggplant with Beef and Rice in Tomato Broth","cuisine":"middle-eastern","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stuffed vegetables","one-pot","tomato sauce","comfort food"],"seasonalIngredients":["eggplant","tomato","onion"],"estimatedMacros":{"protein":"38 g","carbohydrates":"73 g","fat":"24 g","fiber":"14 g"},"servings":1,"item":{"id":"mid-0026","recipeId":"mid-0026","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Palestinian Stuffed Eggplant with Beef and Rice in Tomato Broth","calories":650,"recipeUrl":"","cookingInstruction":"Cut the eggplant in half lengthwise and scoop out some flesh to make a cavity; finely chop the scooped flesh. Brown ground beef in a saucepan with olive oil; add chopped onion and the chopped eggplant flesh and cook 4 minutes. Stir in rice, allspice, salt, and black pepper; cook 1 minute. Mix in half the crushed tomatoes; spoon the filling into the eggplant halves. Add remaining crushed tomatoes and water around the eggplant, cover, and simmer 25 to 30 minutes until rice is tender and eggplant is soft. Rest 5 minutes, then spoon sauce over the top to serve.","cookingInstructions":["Cut the eggplant in half lengthwise and scoop out some flesh to make a cavity; finely chop the scooped flesh.","Brown ground beef in a saucepan with olive oil; add chopped onion and the chopped eggplant flesh and cook 4 minutes.","Stir in rice, allspice, salt, and black pepper; cook 1 minute.","Mix in half the crushed tomatoes; spoon the filling into the eggplant halves.","Add remaining crushed tomatoes and water around the eggplant, cover, and simmer 25 to 30 minutes until rice is tender and eggplant is soft.","Rest 5 minutes, then spoon sauce over the top to serve."],"cuisine":"middle-eastern","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":38.16480000000001,"carbohydrates":72.7185,"fat":24.218500000000002,"fiber":14.043,"alcohol":0},"ingredients":[{"name":"eggplant (medium)","grams":242,"calories":61},{"name":"ground beef (90% lean)","grams":140,"calories":246},{"name":"white rice (dry)","grams":42,"calories":153},{"name":"olive oil","grams":9,"calories":80},{"name":"onion (diced)","grams":65,"calories":26},{"name":"crushed tomatoes","grams":242,"calories":77},{"name":"water","grams":205,"calories":0},{"name":"allspice (ground)","grams":0.93,"calories":3},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.93,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"},{"id":"egy-0015","title":"Roz Maamar Oven Baked Milk Rice with Chicken","cuisine":"egyptian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","comfort food","one dish","rice"],"difficulty":"Medium","imageUrl":"/recipe-images/egy-0015-a-detail.webp"}]}]}
