middle-eastern

Green Bean and Beef Stew with Tomato and Cinnamon

Name: Green Bean and Beef Stew with Tomato and Cinnamon
Yield: 1 serving
Cuisine: middle-eastern
Ingredients: 156 g beef stew meat (lean); 16 g olive oil; 191 g green beans, trimmed; 78 g onion, diced; 30 g tomato paste; 0.87 g cinnamon, ground; 226 g water; 3 g salt; 0.87 g black pepper

This simmered dish pairs beef stew meat with green beans, trimmed, tomato paste and cinnamon, ground. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

47 g Protein

27 g Carbohydrates

40 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

156g beef stew meat (lean) 390 kcal
16g olive oil 141 kcal
191g green beans, trimmed 59 kcal
78g onion, diced 31 kcal
30g tomato paste 25 kcal
1g cinnamon, ground 3 kcal
226g water 0 kcal
3g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

beef stew meat (lean)olive oil
Heat olive oil in a pot over medium-high heat. Add beef and brown well, 4-5 minutes.
onion
Add onion and cook 3 minutes to soften, scraping up browned bits.
tomato pastecinnamon
Stir in tomato paste and cinnamon and cook 30 seconds until fragrant.
beef stew meat (lean)green beanswater
Add green beans and water. Bring to a simmer, cover, and cook until beans are tender and beef is cooked through, 15-20 minutes.
saltblack pepper
Uncover and simmer 2-3 minutes to thicken the sauce if needed. Season with salt and black pepper.
beef stew meat (lean)
Serve hot as a thick stew.