This simmered dish pairs chicken breast, boneless skinless with walnuts, ground, pomegranate molasses and white rice, dry. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
143g chicken breast, boneless skinless152 kcal
10g olive oil88 kcal
29g walnuts, ground190 kcal
17g pomegranate molasses44 kcal
46g white rice, dry168 kcal
236g water0 kcal
8g parsley, chopped3 kcal
3g salt0 kcal
Cooking instructions
white ricewatersalt
Rinse the rice until the water runs mostly clear. Add rice, water, and salt to a small pot, bring to a boil, cover, and simmer on low until tender, 12-15 minutes.
chicken breastolive oilsalt
Meanwhile, season the chicken with salt. Heat olive oil in a small skillet over medium-high heat and sear the chicken until browned, 2-3 minutes per side.
chicken breastwalnutspomegranate molasseswater
Stir in the ground walnuts, pomegranate molasses, and water. Reduce heat to low and simmer until the sauce thickens and the chicken is cooked through, 8-10 minutes.
watersalt
Taste and adjust salt. If the sauce is too thick, add 1-2 tbsp water; if too thin, simmer uncovered 1-2 minutes.
white riceparsley
Serve the stew over the rice. Sprinkle with chopped parsley before eating.
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