My-diet.ai Download on the App Store

middle-eastern

Okra and Lamb Tomato Stew

This simmered dish pairs lamb stew meat with okra, crushed tomatoes and yellow onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Medium
Balanced High satiety Low carb Gluten free
300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

31 g Protein
39 g Carbohydrates
44 g Fat
11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 134g lamb stew meat 342 kcal
  • 184g okra (fresh or frozen) 61 kcal
  • 184g crushed tomatoes 59 kcal
  • 84g yellow onion 34 kcal
  • 7g garlic (minced) 10 kcal
  • 15g olive oil 133 kcal
  • 2g ground cumin 8 kcal
  • 17g lemon juice 5 kcal
  • 209g water 0 kcal
  • 2g salt 0 kcal

Cooking instructions

  1. lamb stew meatsalt
    Season lamb with salt and black pepper.
  2. lamb stew meatolive oil
    Heat olive oil in a pot over medium-high heat. Brown lamb 5-6 minutes, stirring occasionally.
  3. yellow oniongarlic (minced)
    Add onion and cook 4 minutes until softened. Add garlic and cook 30 seconds.
  4. crushed tomatoesground cuminwater
    Stir in tomatoes and cumin, then add water. Bring to a simmer.
  5. lamb stew meatokra (fresh or frozen)
    Add okra, cover, and simmer gently 25-30 minutes until lamb is tender and okra is soft.
  6. lemon juice
    Stir in lemon juice, adjust seasoning, and serve hot.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan

More Dinner Recipes

More Gluten Free Meals