middle-eastern

Okra and Lamb Tomato Stew

Name: Okra and Lamb Tomato Stew
Yield: 1 serving
Cuisine: middle-eastern
Ingredients: 134 g lamb stew meat; 184 g okra (fresh or frozen); 184 g crushed tomatoes; 84 g yellow onion; 7 g garlic (minced); 15 g olive oil; 2 g ground cumin; 17 g lemon juice; 209 g water; 2 g salt

This simmered dish pairs lamb stew meat with okra, crushed tomatoes and yellow onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

31 g Protein

39 g Carbohydrates

44 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

134g lamb stew meat 342 kcal
184g okra (fresh or frozen) 61 kcal
184g crushed tomatoes 59 kcal
84g yellow onion 34 kcal
7g garlic (minced) 10 kcal
15g olive oil 133 kcal
2g ground cumin 8 kcal
17g lemon juice 5 kcal
209g water 0 kcal
2g salt 0 kcal

Cooking instructions

lamb stew meatsalt
Season lamb with salt and black pepper.
lamb stew meatolive oil
Heat olive oil in a pot over medium-high heat. Brown lamb 5-6 minutes, stirring occasionally.
yellow oniongarlic (minced)
Add onion and cook 4 minutes until softened. Add garlic and cook 30 seconds.
crushed tomatoesground cuminwater
Stir in tomatoes and cumin, then add water. Bring to a simmer.
lamb stew meatokra (fresh or frozen)
Add okra, cover, and simmer gently 25-30 minutes until lamb is tender and okra is soft.
lemon juice
Stir in lemon juice, adjust seasoning, and serve hot.