My-diet.ai

middle-eastern

Shawarma Spiced Chicken Salad with Tahini Dressing

This dish pairs boneless skinless chicken breast with tahini, romaine lettuce and cucumber. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

54 g Protein
26 g Carbohydrates
42 g Fat
8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 190g boneless skinless chicken breast 201 kcal
  • 140g romaine lettuce 21 kcal
  • 120g cucumber 18 kcal
  • 150g tomato 27 kcal
  • 22g olive oil 194 kcal
  • 28g tahini 167 kcal
  • 25g lemon juice 8 kcal
  • 40g water 0 kcal
  • 2g ground cumin 8 kcal
  • 2g paprika 6 kcal
  • 2g ground coriander 6 kcal
  • 3g salt 0 kcal

Cooking instructions

  1. boneless skinless chicken breastground cuminpaprikaground coriandersalt
    Season chicken with cumin, paprika, coriander, salt, and black pepper.
  2. boneless skinless chicken breastolive oil
    Heat a skillet over medium-high heat with half the olive oil. Cook chicken 4-5 minutes per side until browned and cooked through. Rest 5 minutes, then slice.
  3. tahinilemon juicewatersalt
    Whisk tahini, lemon juice, and water until smooth; season lightly with salt.
  4. romaine lettucecucumbertomatoolive oilsalt
    Toss romaine, cucumber, and tomato with the remaining olive oil and a pinch of salt.
  5. boneless skinless chicken breasttahini
    Top salad with sliced chicken and drizzle with tahini dressing.
  6. lemon juice
    Serve immediately, adding extra lemon to taste.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan