Shawarma Spiced Chicken Salad with Tahini Dressing
This dish pairs boneless skinless chicken breast with tahini, romaine lettuce and cucumber. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Season chicken with cumin, paprika, coriander, salt, and black pepper.
boneless skinless chicken breastolive oil
Heat a skillet over medium-high heat with half the olive oil. Cook chicken 4-5 minutes per side until browned and cooked through. Rest 5 minutes, then slice.
tahinilemon juicewatersalt
Whisk tahini, lemon juice, and water until smooth; season lightly with salt.
romaine lettucecucumbertomatoolive oilsalt
Toss romaine, cucumber, and tomato with the remaining olive oil and a pinch of salt.
boneless skinless chicken breasttahini
Top salad with sliced chicken and drizzle with tahini dressing.
lemon juice
Serve immediately, adding extra lemon to taste.
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