mexican

Spiced Pumpkin Seed Encrusted Pork Cutlet with Citrus Jicama Slaw

This dish pairs pork loin cutlet with pumpkin seeds, finely chopped, jicama, julienned and green cabbage, shredded. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Gluten free High protein High satiety Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

50 g Protein

22 g Carbohydrates

41 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

144g pork loin cutlet 348 kcal
27g pumpkin seeds (pepitas), finely chopped 151 kcal
8g vegetable oil 71 kcal
129g jicama, julienned 32 kcal
53g green cabbage, shredded 13 kcal
46g carrot, grated 19 kcal
30g orange juice 14 kcal
11g lime juice 3 kcal
0.38 tsp (1g) kosher salt 0 kcal
0.19 tsp (0g) black pepper 1 kcal

Cooking instructions

pork loin cutletpumpkin seeds (pepitas)kosher saltblack pepper
Season pork with salt and pepper. Press pumpkin seeds onto both sides to coat.
pork loin cutletvegetable oil
Heat oil in a skillet over medium. Cook pork 4-5 minutes per side until browned and cooked through; rest 3 minutes.
pork loin cutletjicamagreen cabbagecarrotorange juicelime juicekosher salt
While pork cooks, toss jicama, carrot, and cabbage with orange juice, lime juice, and a pinch of salt.
pork loin cutlet
Slice pork and serve alongside the citrus slaw.
pork loin cutlet
Spoon any skillet juices over the pork just before eating.