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mexican

Guajillo Braised Beef with Toasted Sesame and Sauteed Chard

This braised dish pairs beef chuck, cut into chunks with dried guajillo chiles, stemmed and seeded, beef broth, low sodium and Swiss chard, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

57 g Protein
12 g Carbohydrates
43 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 190g beef chuck, cut into chunks 475 kcal
  • 10g dried guajillo chiles, stemmed and seeded 3 kcal
  • 6g garlic 9 kcal
  • 240g beef broth, low sodium 14 kcal
  • 10g vegetable oil 88 kcal
  • 140g Swiss chard, sliced 35 kcal
  • 9g sesame seeds 52 kcal
  • 0.5 tsp (1g) kosher salt 0 kcal
  • 180g water (for soaking chiles) 0 kcal

Cooking instructions

  1. dried guajillo chilesgarlicwater (for soaking chiles)
    Toast guajillo pieces in a dry pan 15 seconds per side; soak in hot water 10 minutes, then blend with garlic and a splash of soaking liquid.
  2. vegetable oilkosher salt
    Season beef with salt. Sear in a pot with oil until browned on all sides.
  3. dried guajillo chilesbeef broth
    Pour in the guajillo sauce and broth. Simmer covered until tender, 40-55 minutes (or until beef is easily shredded).
  4. Swiss chardsesame seeds
    Meanwhile, toast sesame seeds in a dry skillet until fragrant. Saute chard in a little of the braising liquid just until wilted.
  5. Swiss chardsesame seeds
    Serve beef over chard and sprinkle with toasted sesame.

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