Guajillo Braised Beef with Toasted Sesame and Sauteed Chard
This braised dish pairs beef chuck, cut into chunks with dried guajillo chiles, stemmed and seeded, beef broth, low sodium and Swiss chard, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"mex-0058","title":"Guajillo Braised Beef with Toasted Sesame and Sauteed Chard","cuisine":"mexican","dietTypes":["Balanced","Gluten free","High protein","High satiety","Low carb"],"mealType":["dinner"],"difficulty":"Hard","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","braised","deep chile flavor","protein rich","greens"],"seasonalIngredients":["Swiss chard","garlic"],"estimatedMacros":{"protein":"57 g","carbohydrates":"12 g","fat":"43 g","fiber":"4 g"},"servings":1,"item":{"id":"mex-0058","recipeId":"mex-0058","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Guajillo Braised Beef with Toasted Sesame and Sauteed Chard","calories":650,"recipeUrl":"","cookingInstruction":"Toast guajillo pieces in a dry pan 15 seconds per side; soak in hot water 10 minutes, then blend with garlic and a splash of soaking liquid. Season beef with salt. Sear in a pot with oil until browned on all sides. Pour in the guajillo sauce and broth. Simmer covered until tender, 40-55 minutes (or until beef is easily shredded). Meanwhile, toast sesame seeds in a dry skillet until fragrant. Saute chard in a little of the braising liquid just until wilted. Serve beef over chard and sprinkle with toasted sesame.","cookingInstructions":["Toast guajillo pieces in a dry pan 15 seconds per side; soak in hot water 10 minutes, then blend with garlic and a splash of soaking liquid.","Season beef with salt. Sear in a pot with oil until browned on all sides.","Pour in the guajillo sauce and broth. Simmer covered until tender, 40-55 minutes (or until beef is easily shredded).","Meanwhile, toast sesame seeds in a dry skillet until fragrant. Saute chard in a little of the braising liquid just until wilted.","Serve beef over chard and sprinkle with toasted sesame."],"cuisine":"mexican","dietTypes":["Balanced","Gluten free","High protein","High satiety","Low carb"],"mealType":["dinner"],"difficulty":"Hard","estimatedMacros":{"protein":56.67999999999999,"carbohydrates":11.56,"fat":43.24,"fiber":4.02,"alcohol":0},"ingredients":[{"name":"beef chuck, cut into chunks","grams":190,"calories":475},{"name":"dried guajillo chiles, stemmed and seeded","grams":10,"calories":3},{"name":"garlic","grams":6,"calories":9},{"name":"beef broth, low sodium","grams":240,"calories":14},{"name":"vegetable oil","grams":10,"calories":88},{"name":"Swiss chard, sliced","grams":140,"calories":35},{"name":"sesame seeds","grams":9,"calories":52},{"name":"kosher salt","grams":1,"calories":0,"displayAmount":0.5,"displayUnit":"tsp"},{"name":"water (for soaking chiles)","grams":180,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"},{"id":"ame-0052","title":"Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas","cuisine":"american","dietTypes":["Balanced","High protein"],"mealType":["lunch","dinner"],"tags":["comfort food","open-face","gravy","quick","family style"],"difficulty":"Easy","imageUrl":"/recipe-images/ame-0052-a.png"}]}]}