mexican

Pork Adobada Skillet with Pineapple and Green Onion

Name: Pork Adobada Skillet with Pineapple and Green Onion
Yield: 1 serving
Cuisine: mexican
Ingredients: 147 g lean pork loin, thinly sliced; 7 g vegetable oil; 89 g pineapple, diced; 72 g corn tortillas; 18 g green onions, sliced; 11 g lime juice; 4 g garlic, minced; 3 g chili powder; 2 g dried oregano; 0.5 g kosher salt

This dish pairs lean pork loin, thinly sliced with pineapple, diced, green onions, sliced and corn tortillas. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

46 g Protein

51 g Carbohydrates

30 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

147g lean pork loin, thinly sliced 356 kcal
7g vegetable oil 62 kcal
89g pineapple, diced 45 kcal
3 piece (72g) corn tortillas 157 kcal
18g green onions, sliced 7 kcal
11g lime juice 3 kcal
4g garlic, minced 6 kcal
1.5 tsp (3g) chili powder 9 kcal
0.75 tsp (2g) dried oregano 6 kcal
0.25 tsp (1g) kosher salt 0 kcal

Cooking instructions

lean pork loinlime juicegarlicchili powderdried oreganokosher salt
Mix chili powder, oregano, garlic, lime juice, and salt into a paste. Toss with pork and let sit 10 minutes while you prep.
lean pork loinvegetable oil
Heat oil in a skillet over medium-high. Add pork in a single layer and sear 3 minutes without moving; stir and cook 3-4 minutes more until cooked through.
pineapple
Add pineapple and cook 2 minutes to caramelize slightly.
corn tortillas
Warm tortillas in a dry skillet.
corn tortillasgreen onions
Serve the adobada mixture in tortillas topped with sliced green onion.