mexican

Masa Crusted Pan Seared Salmon with Charred Corn and Chile Lime Slaw

Name: Masa Crusted Pan Seared Salmon with Charred Corn and Chile Lime Slaw
Yield: 1 serving
Cuisine: mexican
Ingredients: 157 g salmon fillet; 18 g masa harina; 9 g vegetable oil; 111 g corn kernels (fresh or frozen); 102 g green cabbage, shredded; 18 g lime juice; 55 g plain Greek yogurt; 2 g chili powder; 0.46 g kosher salt

This pan-seared dish pairs salmon fillet with masa harina, corn kernels and lime juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Heart friendly High satiety Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

44 g Protein

45 g Carbohydrates

32 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

157g salmon fillet 327 kcal
18g masa harina 67 kcal
9g vegetable oil 80 kcal
111g corn kernels (fresh or frozen) 95 kcal
102g green cabbage, shredded 26 kcal
18g lime juice 5 kcal
55g plain Greek yogurt 40 kcal
0.92 tsp (2g) chili powder 6 kcal
0.23 tsp (0g) kosher salt 0 kcal

Cooking instructions

salmon filletmasa harinakosher salt
Pat salmon dry and season with salt. Press masa harina onto the flesh side to lightly coat.
salmon filletmasa harinavegetable oil
Heat oil in a skillet over medium-high. Sear salmon, masa side down, 3-4 minutes until crisp. Flip and cook 2-3 minutes more until just cooked through.
corn kernels (fresh or frozen)
In the same pan, add corn kernels and cook until lightly charred, 3 minutes. Remove from heat.
green cabbagelime juiceplain Greek yogurtchili powderkosher salt
Toss cabbage with lime juice, yogurt, chili powder, and a pinch of salt.
salmon filletcorn kernels (fresh or frozen)
Plate salmon with charred corn and the slaw.