Baked Cod in Ancho Chile Adobo with Potatoes and Green Beans
This roasted dish pairs cod fillet with gold potatoes, cut into 2 cm chunks, green beans, trimmed and dried ancho chile, stemmed and seeded. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
240g cod fillet197 kcal
240g gold potatoes, cut into 2 cm chunks185 kcal
168g green beans, trimmed52 kcal
14g dried ancho chile, stemmed and seeded6 kcal
7g garlic, minced10 kcal
12g apple cider vinegar2 kcal
1g ground cumin4 kcal
22g vegetable oil194 kcal
4g kosher salt0 kcal
1g black pepper2 kcal
Cooking instructions
gold potatoesvegetable oilkosher salt
Heat oven to 425 F. Toss potatoes with half the oil and a pinch of salt; roast on a sheet pan 15 minutes.
dried ancho chilegarlicapple cider vinegarground cuminkosher salt
Meanwhile, soak ancho chile in hot water 10 minutes. Drain and blend with garlic, vinegar, cumin, and 60 ml water into a thick adobo. Season with salt.
gold potatoesgreen beansvegetable oil
Push potatoes to one side. Add green beans tossed with remaining oil.
cod fillet
Place cod on the pan and spread adobo over the fish.
cod filletvegetable oil
Bake 10 to 12 minutes more until cod flakes and vegetables are tender.
Diet plan for foodies
Love food, love cooking, but still want to lose weight?
You shouldn't have to choose between enjoying food and reaching your calorie goals.
My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.
Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?
Pick what you actually want to eat, set your calories, and cook.
{"id":"mex-0034","title":"Baked Cod in Ancho Chile Adobo with Potatoes and Green Beans","cuisine":"mexican","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","sheet pan","baked","chile","protein rich"],"seasonalIngredients":["green beans","potato","garlic"],"estimatedMacros":{"protein":"52 g","carbohydrates":"57 g","fat":"25 g","fiber":"11 g"},"servings":1,"item":{"id":"mex-0034","recipeId":"mex-0034","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Baked Cod in Ancho Chile Adobo with Potatoes and Green Beans","calories":650,"recipeUrl":"","cookingInstruction":"Heat oven to 425 F. Toss potatoes with half the oil and a pinch of salt; roast on a sheet pan 15 minutes. Meanwhile, soak ancho chile in hot water 10 minutes. Drain and blend with garlic, vinegar, cumin, and 60 ml water into a thick adobo. Season with salt. Push potatoes to one side. Add green beans tossed with remaining oil. Place cod on the pan and spread adobo over the fish. Bake 10 to 12 minutes more until cod flakes and vegetables are tender.","cookingInstructions":["Heat oven to 425 F. Toss potatoes with half the oil and a pinch of salt; roast on a sheet pan 15 minutes.","Meanwhile, soak ancho chile in hot water 10 minutes. Drain and blend with garlic, vinegar, cumin, and 60 ml water into a thick adobo. Season with salt.","Push potatoes to one side. Add green beans tossed with remaining oil.","Place cod on the pan and spread adobo over the fish.","Bake 10 to 12 minutes more until cod flakes and vegetables are tender."],"cuisine":"mexican","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":52.3,"carbohydrates":57.07399999999999,"fat":24.708000000000002,"fiber":10.52,"alcohol":0},"ingredients":[{"name":"cod fillet","grams":240,"calories":197},{"name":"gold potatoes, cut into 2 cm chunks","grams":240,"calories":185},{"name":"green beans, trimmed","grams":168,"calories":52},{"name":"dried ancho chile, stemmed and seeded","grams":14,"calories":6},{"name":"garlic, minced","grams":7,"calories":10},{"name":"apple cider vinegar","grams":12,"calories":2},{"name":"ground cumin","grams":1,"calories":4},{"name":"vegetable oil","grams":22,"calories":194},{"name":"kosher salt","grams":4,"calories":0},{"name":"black pepper","grams":0.6,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"}]}]}
