mexican

Sonoran Style Beef Carne Asada Plate with Charred Scallion Salsa

Name: Sonoran Style Beef Carne Asada Plate with Charred Scallion Salsa
Yield: 1 serving
Cuisine: mexican
Ingredients: 349 g flank steak; 1 g avocado, sliced; 68 g corn tortillas; 6 g scallions; 1 g jalapeno, minced; 2 g lime; 2 g dried oregano; 2 g salt; 0.7 g black pepper

This grilled dish pairs scallions with flank steak, avocado, sliced and corn tortillas. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety High protein Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

81 g Protein

33 g Carbohydrates

23 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

349g flank steak 489 kcal
1g avocado, sliced 2 kcal
2.81 piece (68g) corn tortillas 148 kcal
6g scallions 2 kcal
1g jalapeno, minced 0 kcal
2g lime 1 kcal
1.06 tsp (2g) dried oregano 6 kcal
1.06 tsp (2g) salt 0 kcal
0.35 tsp (1g) black pepper 2 kcal

Cooking instructions

flank steaklimedried oreganosaltblack pepper
Season steak with salt, pepper, and oregano; squeeze half the lime over it and let sit 10 minutes.
scallionsjalapenolimesalt
Char scallions in a hot skillet (or grill pan) until blistered; chop and mix with remaining lime juice, jalapeno, and a pinch of salt to make a quick salsa.
flank steak
Sear steak in the same hot pan 2-3 minutes per side (or to desired doneness); rest 5 minutes, then slice.
corn tortillas
Warm tortillas in a dry skillet.
flank steakavocadocorn tortillasscallions
Serve sliced steak with tortillas, scallion salsa, and avocado slices.