my-diet-bowls

Chili Lime Beef Protein Bowl with Pinto Bean Pico and Roasted Peppers

Name: Chili Lime Beef Protein Bowl with Pinto Bean Pico and Roasted Peppers
Yield: 1 serving
Cuisine: my-diet-bowls
Ingredients: 121 g sirloin steak; 137 g white rice, cooked; 113 g pinto beans, cooked and drained; 145 g bell pepper, sliced; 97 g tomato, diced; 16 g lime juice; 65 g plain greek yogurt (2%); 4 g olive oil; 2 g chili powder; 0.81 g ground cumin

This roasted dish pairs pinto beans, cooked and drained with bell pepper, sliced, lime juice and chili powder. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

medium

Balanced High satiety High protein Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

50 g Protein

82 g Carbohydrates

14 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

121g sirloin steak 169 kcal
137g white rice, cooked 178 kcal
113g pinto beans, cooked and drained 144 kcal
145g bell pepper, sliced 45 kcal
97g tomato, diced 17 kcal
16g lime juice 5 kcal
65g plain greek yogurt (2%) 47 kcal
4g olive oil 35 kcal
0.81 tsp (2g) chili powder 6 kcal
0.4 tsp (1g) ground cumin 3 kcal

Cooking instructions

bell pepperolive oil
Heat oven to 425F. Toss bell pepper strips with 1 tsp olive oil, salt, and pepper; roast 12-15 minutes until blistered.
chili powderground cumin
Season beef with chili powder, cumin, and salt. Sear in a hot skillet, 2-3 minutes per side (medium); rest and slice thin.
pinto beans
Warm pinto beans in a small pan with a splash of water.
pinto beanstomatolime juice
Mix pico: stir beans with diced tomato and lime juice; season with salt.
white ricepinto beansbell pepperplain greek yogurt (2%)
Assemble bowl with rice, roasted peppers, sliced beef, and pinto pico. Spoon in yogurt to cool the heat.