my-diet-bowls

Smoky Blackened Salmon Power Bowl with Millet and Charred Corn Slaw

Name: Smoky Blackened Salmon Power Bowl with Millet and Charred Corn Slaw
Yield: 1 serving
Cuisine: my-diet-bowls
Ingredients: 69 g salmon fillet; 101 g millet, cooked; 46 g red cabbage, shredded; 41 g corn kernels; 7 g lime juice; 37 g plain greek yogurt (2%); 2 g olive oil; 0.92 g smoked paprika; 0.46 g ground cumin; 6 g sunflower seeds

This baked dish pairs salmon fillet with millet, cooked, corn kernels and red cabbage, shredded. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

31 g Protein

92 g Carbohydrates

17 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

69g salmon fillet 144 kcal
101g millet, cooked 374 kcal
46g red cabbage, shredded 12 kcal
41g corn kernels 35 kcal
7g lime juice 2 kcal
37g plain greek yogurt (2%) 27 kcal
2g olive oil 18 kcal
0.46 tsp (1g) smoked paprika 3 kcal
0.23 tsp (0g) ground cumin 2 kcal
6g sunflower seeds 35 kcal

Cooking instructions

millet
Cook millet in simmering water until tender, 18-20 minutes; fluff and keep warm.
salmon filletolive oilsmoked paprikaground cumin
Rub salmon with smoked paprika, cumin, salt, and pepper. Sear in a hot skillet with 1 tsp olive oil, 3-4 minutes per side (or bake at 425F for 10-12 minutes).
corn kernels
Char corn in a dry skillet until lightly browned, 4-5 minutes.
red cabbagecorn kernelslime juice
Toss cabbage, charred corn, and lime juice with a pinch of salt.
salmon filletmilletred cabbageplain greek yogurt (2%)sunflower seeds
Assemble bowl: millet, cabbage slaw, and salmon. Dollop yogurt and sprinkle sunflower seeds.