my-diet-bowls

Jerk Shrimp Poke Bowl with Pineapple Slaw

Name: Jerk Shrimp Poke Bowl with Pineapple Slaw
Yield: 1 serving
Cuisine: my-diet-bowls
Ingredients: 68 g jasmine rice, dry; 163 g shrimp, peeled and deveined (raw); 109 g green cabbage, shredded; 82 g pineapple, diced; 91 g cucumber, diced; 64 g plain greek yogurt (2%); 14 g lime juice; 7 g olive oil; 4 g jerk seasoning; 5 g sesame seeds; 0.91 g kosher salt

This dish pairs shrimp, peeled and deveined with pineapple, diced, jerk seasoning and jasmine rice, dry. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

56 g Protein

81 g Carbohydrates

12 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

68g jasmine rice, dry 248 kcal
163g shrimp, peeled and deveined (raw) 161 kcal
109g green cabbage, shredded 27 kcal
82g pineapple, diced 41 kcal
91g cucumber, diced 14 kcal
64g plain greek yogurt (2%) 47 kcal
14g lime juice 4 kcal
7g olive oil 62 kcal
1.82 tsp (4g) jerk seasoning 12 kcal
5g sesame seeds 29 kcal
0.45 tsp (1g) kosher salt 0 kcal

Cooking instructions

jasmine rice
Cook rice according to package directions; keep warm.
shrimpolive oiljerk seasoningkosher salt
Pat shrimp dry. Toss with olive oil, jerk seasoning, and salt.
shrimp
Saute shrimp in a hot skillet 2-3 minutes per side until opaque and cooked through.
green cabbagepineapplelime juicekosher salt
In a bowl, mix cabbage, pineapple, lime juice, and a pinch of salt to make a quick slaw.
jasmine riceshrimpcucumberplain greek yogurt (2%)sesame seeds
Assemble: rice, shrimp, slaw, cucumber. Drizzle with yogurt and sprinkle with sesame seeds.