my-diet-bowls

Chili Lime Turkey Protein Bowl with Roasted Plantain and Black Bean Salsa

This roasted dish pairs ground turkey with plantain, peeled and sliced, black beans, cooked and drained and lime juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety High protein Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

43 g Protein

86 g Carbohydrates

20 g Fat

17 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

138g ground turkey (93% lean) 207 kcal
138g plantain, peeled and sliced 200 kcal
108g black beans, cooked and drained 143 kcal
92g tomato, diced 17 kcal
27g red onion, finely chopped 11 kcal
8g cilantro, chopped 3 kcal
15g lime juice 5 kcal
6g olive oil 53 kcal
3g chili powder 9 kcal

Cooking instructions

plantainolive oil
Preheat oven to 425 F. Toss plantain slices with olive oil and roast 14-18 minutes, flipping once, until browned and tender.
ground turkey (93% lean)chili powder
In a skillet over medium-high heat, cook ground turkey with chili powder and a pinch of salt 6-8 minutes until no longer pink.
black beans
Warm black beans with a splash of water in the same skillet 1-2 minutes.
tomatored onioncilantrolime juice
Stir tomato, red onion, and cilantro with lime juice to make a quick salsa.
ground turkey (93% lean)plantainblack beans
Assemble: beans, turkey, roasted plantain, and salsa.