my-diet-bowls

Smoky Salmon Power Bowl with Roasted Broccoli and Tahini Lemon Drizzle

This roasted dish pairs salmon fillet, cooked and flaked with white beans, cooked and drained, broccoli florets and tahini. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

36 g Protein

68 g Carbohydrates

26 g Fat

16 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

96g salmon fillet, cooked and flaked 200 kcal
116g barley, cooked 143 kcal
68g white beans, cooked and drained 95 kcal
137g broccoli florets 47 kcal
48g carrots, shredded 20 kcal
15g tahini 89 kcal
10g lemon juice 3 kcal
5g olive oil 44 kcal
1g smoked paprika 3 kcal

Cooking instructions

broccoli floretsolive oilsmoked paprika
Preheat oven to 425 F. Toss broccoli with olive oil, smoked paprika, and a pinch of salt; roast 14-16 minutes until browned.
barleywhite beans
Warm cooked barley and white beans together in a saucepan with a splash of water until hot.
tahinilemon juice
Whisk tahini with lemon juice and 1-2 tbsp warm water until smooth and drizzleable; season with salt.
salmon fillet
Flake warm cooked salmon into large pieces.
salmon filletbarleywhite beansbroccoli floretscarrotstahinilemon juice
Assemble: barley-bean base, roasted broccoli, salmon, and shredded carrots. Drizzle with tahini lemon sauce.