Shawarma Chicken Protein Bowl with Bulgur and Garlicky Yogurt Sauce
This pan-seared dish pairs chicken breast, boneless skinless with bulgur, cooked, chickpeas, cooked and drained and plain greek yogurt. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Toss chicken with shawarma spice, olive oil, and lemon juice. Pan-sear in a nonstick skillet over medium-high heat 6-8 minutes until cooked through; rest 2 minutes then slice.
plain greek yogurt (2%)garlic
Stir yogurt with grated garlic and a pinch of salt.
chickpeasshawarma spice blend
Warm chickpeas in the same skillet 1-2 minutes (optional) to pick up spices.
{"id":"mdb-0026","title":"Shawarma Chicken Protein Bowl with Bulgur and Garlicky Yogurt Sauce","cuisine":"my-diet-bowls","dietTypes":["Balanced","Mediterranean","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["Protein Bowl","protein rich","savory","meal prep friendly"],"seasonalIngredients":["tomato","cucumber","lemon"],"estimatedMacros":{"protein":"51 g","carbohydrates":"34 g","fat":"16 g","fiber":"9 g"},"servings":1,"item":{"id":"mdb-0026","recipeId":"mdb-0026","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Shawarma Chicken Protein Bowl with Bulgur and Garlicky Yogurt Sauce","calories":650,"recipeUrl":"","cookingInstruction":"Cook bulgur according to package directions; fluff and keep warm. Toss chicken with shawarma spice, olive oil, and lemon juice. Pan-sear in a nonstick skillet over medium-high heat 6-8 minutes until cooked through; rest 2 minutes then slice. Stir yogurt with grated garlic and a pinch of salt. Warm chickpeas in the same skillet 1-2 minutes (optional) to pick up spices. Build the bowl: bulgur, chickpeas, sliced chicken, tomatoes, and cucumber. Spoon yogurt sauce over the top.","cookingInstructions":["Cook bulgur according to package directions; fluff and keep warm.","Toss chicken with shawarma spice, olive oil, and lemon juice. Pan-sear in a nonstick skillet over medium-high heat 6-8 minutes until cooked through; rest 2 minutes then slice.","Stir yogurt with grated garlic and a pinch of salt.","Warm chickpeas in the same skillet 1-2 minutes (optional) to pick up spices.","Build the bowl: bulgur, chickpeas, sliced chicken, tomatoes, and cucumber. Spoon yogurt sauce over the top."],"cuisine":"my-diet-bowls","dietTypes":["Balanced","Mediterranean","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":51.209999999999994,"carbohydrates":33.92,"fat":16.3,"fiber":8.69,"alcohol":0},"ingredients":[{"name":"chicken breast, boneless skinless","grams":147,"calories":156},{"name":"bulgur, cooked","grams":156,"calories":187},{"name":"chickpeas, cooked and drained","grams":69,"calories":113},{"name":"plain greek yogurt (2%)","grams":87,"calories":64},{"name":"tomato, diced","grams":87,"calories":16},{"name":"cucumber, diced","grams":69,"calories":10},{"name":"olive oil","grams":9,"calories":80},{"name":"lemon juice","grams":13,"calories":4},{"name":"garlic, grated","grams":5,"calories":7},{"name":"shawarma spice blend","grams":5,"calories":15}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"},{"id":"ame-0052","title":"Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas","cuisine":"american","dietTypes":["Balanced","High protein"],"mealType":["lunch","dinner"],"tags":["comfort food","open-face","gravy","quick","family style"],"difficulty":"Easy","imageUrl":"/recipe-images/ame-0052-a.png"}]}]}