My-diet.ai

my-diet-bowls

Shawarma Chicken Protein Bowl with Bulgur and Garlicky Yogurt Sauce

This pan-seared dish pairs chicken breast, boneless skinless with bulgur, cooked, chickpeas, cooked and drained and plain greek yogurt. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

51 g Protein
34 g Carbohydrates
16 g Fat
9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 147g chicken breast, boneless skinless 156 kcal
  • 156g bulgur, cooked 187 kcal
  • 69g chickpeas, cooked and drained 113 kcal
  • 87g plain greek yogurt (2%) 64 kcal
  • 87g tomato, diced 16 kcal
  • 69g cucumber, diced 10 kcal
  • 9g olive oil 80 kcal
  • 13g lemon juice 4 kcal
  • 5g garlic, grated 7 kcal
  • 5g shawarma spice blend 15 kcal

Cooking instructions

  1. bulgur
    Cook bulgur according to package directions; fluff and keep warm.
  2. chicken breastolive oillemon juiceshawarma spice blend
    Toss chicken with shawarma spice, olive oil, and lemon juice. Pan-sear in a nonstick skillet over medium-high heat 6-8 minutes until cooked through; rest 2 minutes then slice.
  3. plain greek yogurt (2%)garlic
    Stir yogurt with grated garlic and a pinch of salt.
  4. chickpeasshawarma spice blend
    Warm chickpeas in the same skillet 1-2 minutes (optional) to pick up spices.
  5. chicken breastbulgurchickpeasplain greek yogurt (2%)tomatocucumber
    Build the bowl: bulgur, chickpeas, sliced chicken, tomatoes, and cucumber. Spoon yogurt sauce over the top.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan