my-diet-bowls

Teriyaki Glazed Salmon Poke Bowl with Sushi Rice and Quick Pickles

Name: Teriyaki Glazed Salmon Poke Bowl with Sushi Rice and Quick Pickles
Yield: 1 serving
Cuisine: my-diet-bowls
Ingredients: 196 g sushi rice, cooked; 125 g salmon fillet, cooked and flaked; 89 g cucumber, sliced; 62 g radish, thinly sliced; 14 g soy sauce (gluten free tamari if needed); 18 g mirin; 9 g honey; 11 g rice vinegar; 2 g nori strips; 5 g sesame seeds

This simmered dish pairs sushi rice, cooked with salmon fillet, cooked and flaked, rice vinegar and cucumber, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

34 g Protein

78 g Carbohydrates

19 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

196g sushi rice, cooked 255 kcal
125g salmon fillet, cooked and flaked 260 kcal
89g cucumber, sliced 13 kcal
62g radish, thinly sliced 10 kcal
14g soy sauce (gluten free tamari if needed) 10 kcal
18g mirin 43 kcal
9g honey 27 kcal
11g rice vinegar 2 kcal
2g nori strips 1 kcal
5g sesame seeds 29 kcal

Cooking instructions

soy sauce (gluten free tamari if needed)mirinhoney
Stir soy sauce, mirin, and honey in a small pan; simmer 2-3 minutes until slightly thickened.
salmon fillet
Flake the cooked salmon into bite-size pieces and toss with half the warm teriyaki glaze.
radishrice vinegar
Toss sliced radish with rice vinegar and a pinch of salt for quick pickles.
sushi ricesalmon filletcucumberradish
Place sushi rice in a bowl and top with cucumber, radish pickles, and salmon.
Drizzle remaining teriyaki glaze over the bowl.
nori stripssesame seeds
Garnish with nori strips and sesame seeds.