my-diet-bowls

Citrus Shrimp Poke Bowl with Mango

Name: Citrus Shrimp Poke Bowl with Mango
Yield: 1 serving
Cuisine: my-diet-bowls
Ingredients: 180 g jasmine rice, cooked; 170 g shrimp, cooked; 6 g olive oil; 12 g soy sauce; 18 g lime juice; 10 g honey; 120 g mango, diced; 90 g cucumber, diced; 60 g carrot, shredded; 40 g baby spinach; 6 g sesame seeds, toasted; 2 g salt

This pan-seared dish pairs shrimp, cooked with mango, diced, jasmine rice, cooked and soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

52 g Protein

88 g Carbohydrates

9 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

180g jasmine rice, cooked 234 kcal
170g shrimp, cooked 168 kcal
6g olive oil 53 kcal
12g soy sauce 8 kcal
18g lime juice 5 kcal
10g honey 30 kcal
120g mango, diced 60 kcal
90g cucumber, diced 14 kcal
60g carrot, shredded 25 kcal
40g baby spinach 9 kcal
6g sesame seeds, toasted 35 kcal
2g salt 0 kcal

Cooking instructions

jasmine rice
Cook jasmine rice; cool to warm or room temperature.
shrimpolive oilsalt
Pat shrimp dry. Toss with olive oil and a pinch of salt; pan-sear 2-3 minutes per side until pink and cooked through.
soy saucelime juicehoney
Whisk soy sauce, lime juice, and honey; add chili flakes if you want heat.
soy saucemangocucumber
Toss mango and cucumber with half the sauce.
jasmine riceshrimpsoy saucemangocucumbercarrotbaby spinachsesame seeds
Assemble bowl: rice, shrimp, mango-cucumber, shredded carrot, and baby spinach. Drizzle remaining sauce and top with toasted sesame seeds.