my-diet-bowls

Zahtar Turkey Bulgur Protein Bowl

Name: Zahtar Turkey Bulgur Protein Bowl
Yield: 1 serving
Cuisine: my-diet-bowls
Ingredients: 170 g bulgur, cooked; 160 g ground turkey (93% lean), cooked; 7 g olive oil; 6 g zahthar seasoning; 6 g garlic, minced; 120 g plain Greek yogurt (2%); 15 g lemon juice; 90 g cucumber, diced; 120 g cherry tomatoes, halved; 40 g mixed greens; 10 g parsley, chopped; 2 g salt

This dish pairs bulgur, cooked with ground turkey, cooked, zahthar seasoning and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Mediterranean High satiety Heart friendly High protein

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

51 g Protein

19 g Carbohydrates

22 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g bulgur, cooked 204 kcal
160g ground turkey (93% lean), cooked 240 kcal
7g olive oil 62 kcal
6g zahthar seasoning 7 kcal
6g garlic, minced 9 kcal
120g plain Greek yogurt (2%) 88 kcal
15g lemon juice 5 kcal
90g cucumber, diced 14 kcal
120g cherry tomatoes, halved 22 kcal
40g mixed greens 8 kcal
10g parsley, chopped 4 kcal
2g salt 0 kcal

Cooking instructions

bulgur
Cook bulgur in lightly salted water; cover and let stand 10 minutes, then fluff.
ground turkey (93% lean)olive oil
Heat olive oil in a nonstick skillet. Add ground turkey and cook, breaking it up, until no longer pink.
zahthar seasoninggarlicsalt
Stir in zahthar seasoning and garlic; cook 30-60 seconds until fragrant. Season with salt and black pepper.
plain Greek yogurt (2%)lemon juicesalt
Stir together plain Greek yogurt and lemon juice; add a pinch of salt to taste.
bulgurground turkey (93% lean)plain Greek yogurt (2%)lemon juicecucumbercherry tomatoesmixed greensparsley
Assemble bowl: bulgur, turkey, cucumber, cherry tomatoes, and mixed greens. Spoon yogurt-lemon sauce over the top and sprinkle with chopped parsley.