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Salmon Avocado Poke Bowl with Edamame and Sesame

This dish pairs salmon fillet with edamame, cooked, avocado and sesame oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Easy
Balanced Heart friendly Pescatarian Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

37 g Protein
63 g Carbohydrates
31 g Fat
10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 120g salmon fillet 250 kcal
  • 140g white rice, cooked 182 kcal
  • 60g edamame, cooked 72 kcal
  • 100g cucumber 15 kcal
  • 50g avocado 80 kcal
  • 10g tamari 7 kcal
  • 10g rice vinegar 2 kcal
  • 4g sesame oil 35 kcal
  • 12g scallions 4 kcal
  • 5g sesame seeds 29 kcal

Cooking instructions

  1. salmon fillet
    Cook the salmon in a nonstick skillet over medium heat for 3-4 minutes per side, or until cooked to your liking, then cut it into bite-size pieces.
  2. tamaririce vinegarsesame oil
    Stir the tamari, rice vinegar, and sesame oil together to make the dressing.
  3. Warm the cooked rice and place it in the base of a bowl.
  4. salmon filletedamamecucumberavocadoscallions
    Arrange salmon, edamame, cucumber, avocado, and scallions over the rice.
  5. sesame seeds
    Spoon over the sesame dressing and finish with sesame seeds.

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