my-diet-bowls

Salmon Avocado Poke Bowl with Edamame and Sesame

Name: Salmon Avocado Poke Bowl with Edamame and Sesame
Yield: 1 serving
Cuisine: my-diet-bowls
Ingredients: 120 g salmon fillet; 140 g white rice, cooked; 60 g edamame, cooked; 100 g cucumber; 50 g avocado; 10 g tamari; 10 g rice vinegar; 4 g sesame oil; 12 g scallions; 5 g sesame seeds

This dish pairs salmon fillet with edamame, cooked, avocado and sesame oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

37 g Protein

63 g Carbohydrates

31 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

120g salmon fillet 250 kcal
140g white rice, cooked 182 kcal
60g edamame, cooked 72 kcal
100g cucumber 15 kcal
50g avocado 80 kcal
10g tamari 7 kcal
10g rice vinegar 2 kcal
4g sesame oil 35 kcal
12g scallions 4 kcal
5g sesame seeds 29 kcal

Cooking instructions

salmon fillet
Cook the salmon in a nonstick skillet over medium heat for 3-4 minutes per side, or until cooked to your liking, then cut it into bite-size pieces.
tamaririce vinegarsesame oil
Stir the tamari, rice vinegar, and sesame oil together to make the dressing.
Warm the cooked rice and place it in the base of a bowl.
salmon filletedamamecucumberavocadoscallions
Arrange salmon, edamame, cucumber, avocado, and scallions over the rice.
sesame seeds
Spoon over the sesame dressing and finish with sesame seeds.