This stir-fried dish pairs rice noodles, dry with raw prawns, peeled and deveined, tomato, diced and bean sprouts. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"mal-0048","title":"Spicy Tomato Prawn Noodles with Bean Sprouts","cuisine":"malaysian","dietTypes":["Balanced","Pescatarian"],"mealType":["lunch","dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","lunch","noodles","spicy","stir fry","street food inspired"],"seasonalIngredients":["tomato","bean sprouts","lime"],"estimatedMacros":{"protein":"45 g","carbohydrates":"83 g","fat":"16 g","fiber":"6 g"},"servings":1,"item":{"id":"mal-0048","recipeId":"mal-0048","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Spicy Tomato Prawn Noodles with Bean Sprouts","calories":650,"recipeUrl":"","cookingInstruction":"Soak rice noodles in warm water until pliable, then drain. Heat oil in a wok over medium-high. Add garlic and chili paste; fry briefly until fragrant. Add tomato and cook until it starts to break down. Add water and soy sauce to form a light sauce. Add prawns and simmer until just pink and cooked through. Toss in drained noodles and bean sprouts; stir-fry 1-2 minutes until everything is coated. Finish with lime juice and serve.","cookingInstructions":["Soak rice noodles in warm water until pliable, then drain.","Heat oil in a wok over medium-high. Add garlic and chili paste; fry briefly until fragrant.","Add tomato and cook until it starts to break down. Add water and soy sauce to form a light sauce.","Add prawns and simmer until just pink and cooked through.","Toss in drained noodles and bean sprouts; stir-fry 1-2 minutes until everything is coated. Finish with lime juice and serve."],"cuisine":"malaysian","dietTypes":["Balanced","Pescatarian"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":44.88000000000001,"carbohydrates":83.35000000000001,"fat":16.39,"fiber":6.010000000000001,"alcohol":0},"ingredients":[{"name":"rice noodles, dry","grams":77,"calories":281},{"name":"raw prawns, peeled and deveined","grams":155,"calories":155},{"name":"vegetable oil","grams":11,"calories":97},{"name":"garlic, minced","grams":7,"calories":10},{"name":"chili paste","grams":16,"calories":29},{"name":"tomato, diced","grams":145,"calories":26},{"name":"water","grams":109,"calories":0},{"name":"soy sauce","grams":11,"calories":8},{"name":"bean sprouts","grams":127,"calories":38},{"name":"lime juice","grams":18,"calories":5}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"}]},{"title":"More Pescatarian Meals","path":"/recipes/pescatarian","recipes":[{"id":"ger-0003","title":"Potato Pancakes with Herb Quark and Smoked Salmon","cuisine":"german","dietTypes":["Balanced","High satiety","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","crispy","pan fried","seafood"],"difficulty":"Easy","imageUrl":"/recipe-images/ger-0003-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"},{"id":"ita-0002","title":"Sicilian Pasta with Sardines and Fennel","cuisine":"italian","dietTypes":["Balanced","Heart friendly","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","seafood","sweet-savory","pasta","Sicilian"],"difficulty":"Medium","imageUrl":"/recipe-images/ita-0002-a.png"}]}]}