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malaysian

Kerabu Rice Salad with Tuna and Herbs

This dish pairs jasmine rice, uncooked with cucumber, julienned, red onion, thinly sliced and fresh mint, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

15 g Protein
144 g Carbohydrates
2 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 139g jasmine rice, uncooked 507 kcal
  • 279g water 0 kcal
  • 244g canned tuna in water, drained 0 kcal
  • 244g cucumber, julienned 37 kcal
  • 70g red onion, thinly sliced 28 kcal
  • 14g fresh mint, chopped 5 kcal
  • 17g fresh cilantro, chopped 6 kcal
  • 44g lime juice 13 kcal
  • 17g fish sauce 6 kcal
  • 10g sugar 39 kcal
  • 9g red chili, thinly sliced 4 kcal

Cooking instructions

  1. jasmine rice
    Cook the rice and let it cool slightly so it stays fluffy.
  2. lime juicefish saucesugar
    In a bowl, whisk lime juice, fish sauce, and sugar until dissolved.
  3. jasmine ricecanned tuna in watercucumberred onion
    Add cooked rice, drained tuna, cucumber, red onion, and chopped herbs. Toss gently to combine.
  4. red chili
    Fold in sliced chili to taste. Let the salad sit 5 minutes for flavors to meld, then serve at room temperature.

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