malaysian

Tomato Onion Sardine Sambal with Rice

Name: Tomato Onion Sardine Sambal with Rice
Yield: 1 serving
Cuisine: malaysian
Ingredients: 53 g canned sardines in olive oil; 35 g jasmine rice, uncooked; 71 g tomato, diced; 35 g onion, thinly sliced; 3 g garlic, minced; 10 g sambal oelek; 4 g soy sauce; 7 g lime juice; 40 g water

This simmered dish pairs jasmine rice, uncooked with tomato, diced, onion, thinly sliced and sambal oelek. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Pescatarian

Set your calorie target 650 kcal

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Estimated macros per portion

4 g Protein

38 g Carbohydrates

54 g Fat

2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

53g canned sardines in olive oil 469 kcal
35g jasmine rice, uncooked 128 kcal
71g tomato, diced 13 kcal
35g onion, thinly sliced 14 kcal
3g garlic, minced 4 kcal
10g sambal oelek 18 kcal
4g soy sauce 3 kcal
7g lime juice 2 kcal
40g water 0 kcal

Cooking instructions

jasmine ricewater
Cook the jasmine rice in a small pot with water according to package ratio; keep warm.
canned sardines in olive oilonion
Heat oil in a skillet over medium heat. Add sliced onion and cook 3 minutes until softened.
tomatogarlicsambal oelek
Add garlic and sambal oelek; fry 30 seconds. Add tomato and cook until broken down and saucy, about 4 minutes.
canned sardines in olive oilsoy sauce
Add canned sardines (with their oil) and gently break into chunks. Stir in soy sauce and simmer 2 minutes to thicken.
canned sardines in olive oiljasmine ricesambal oeleklime juice
Finish with lime juice. Serve the sardine sambal over rice.