malaysian

Stuffed Bitter Gourd with Pork and Salted Fish

This braised dish pairs bitter gourd, sliced into rings with minced pork, lean, salted fish, finely minced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

43 g Protein

53 g Carbohydrates

27 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

156g bitter gourd, sliced into rings 39 kcal
127g minced pork, lean 307 kcal
8g salted fish, finely minced 16 kcal
4g garlic, minced 6 kcal
6g cornstarch 23 kcal
1g white pepper 2 kcal
8g vegetable oil 71 kcal
85g water 0 kcal
8g light soy sauce 6 kcal
135g cooked jasmine rice 176 kcal

Cooking instructions

bitter gourd
Slice bitter gourd into 3 cm rings and remove seeds. Rub with a little salt and rinse to reduce bitterness.
minced porksalted fishgarliccornstarchwhite pepper
Mix minced pork with salted fish, garlic, white pepper, and cornstarch until tacky.
bitter gourd
Stuff the mixture firmly into the bitter gourd rings.
vegetable oil
Heat oil in a skillet over medium heat. Brown the stuffed rings on both sides, about 2 minutes per side.
waterlight soy saucecooked jasmine rice
Add water, cover, and simmer 6 to 8 minutes until cooked through. Finish with soy sauce and serve with rice.