My-diet.ai Download on the App Store

malaysian

Nyonya Spiced Chicken Stir Fry with Pineapple and Basil

This stir-fried dish pairs chicken thigh, boneless, sliced with pineapple, diced, fresh basil leaves and red bell pepper, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Easy
Balanced Gluten free
300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

56 g Protein
38 g Carbohydrates
30 g Fat
6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 253g chicken thigh, boneless, sliced 306 kcal
  • 177g pineapple, diced 89 kcal
  • 127g red bell pepper, sliced 39 kcal
  • 8g garlic, minced 12 kcal
  • 10g ginger, minced 8 kcal
  • 13g fresh basil leaves 5 kcal
  • 23g light soy sauce 16 kcal
  • 13g rice vinegar 2 kcal
  • 19g vegetable oil 168 kcal
  • 3g salt 0 kcal
  • 1g white pepper 3 kcal

Cooking instructions

  1. chicken thighsaltwhite pepper
    Season chicken with salt and white pepper.
  2. garlicgingervegetable oil
    Heat oil in a wok over medium-high heat. Add garlic and ginger; stir-fry 20 seconds.
  3. chicken thigh
    Add chicken and cook until nearly done, 4 to 5 minutes.
  4. pineapplered bell pepper
    Add pineapple and red bell pepper; stir-fry 2 minutes.
  5. fresh basil leaveslight soy saucerice vinegar
    Stir in soy sauce and rice vinegar. Toss in basil leaves, cook 30 seconds, and serve hot.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan

More Dinner Recipes

More Gluten Free Meals