malaysian

Nyonya Spiced Chicken Stir Fry with Pineapple and Basil

Name: Nyonya Spiced Chicken Stir Fry with Pineapple and Basil
Yield: 1 serving
Cuisine: malaysian
Ingredients: 253 g chicken thigh, boneless, sliced; 177 g pineapple, diced; 127 g red bell pepper, sliced; 8 g garlic, minced; 10 g ginger, minced; 13 g fresh basil leaves; 23 g light soy sauce; 13 g rice vinegar; 19 g vegetable oil; 3 g salt; 1 g white pepper

This stir-fried dish pairs chicken thigh, boneless, sliced with pineapple, diced, fresh basil leaves and red bell pepper, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

56 g Protein

38 g Carbohydrates

30 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

253g chicken thigh, boneless, sliced 306 kcal
177g pineapple, diced 89 kcal
127g red bell pepper, sliced 39 kcal
8g garlic, minced 12 kcal
10g ginger, minced 8 kcal
13g fresh basil leaves 5 kcal
23g light soy sauce 16 kcal
13g rice vinegar 2 kcal
19g vegetable oil 168 kcal
3g salt 0 kcal
1g white pepper 3 kcal

Cooking instructions

chicken thighsaltwhite pepper
Season chicken with salt and white pepper.
garlicgingervegetable oil
Heat oil in a wok over medium-high heat. Add garlic and ginger; stir-fry 20 seconds.
chicken thigh
Add chicken and cook until nearly done, 4 to 5 minutes.
pineapplered bell pepper
Add pineapple and red bell pepper; stir-fry 2 minutes.
fresh basil leaveslight soy saucerice vinegar
Stir in soy sauce and rice vinegar. Toss in basil leaves, cook 30 seconds, and serve hot.