malaysian

Spiced Sardine Stuffed Omelet

This dish pairs eggs with onion, finely chopped, garlic, minced and tomato, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch

Easy

Low carb Gluten free Pescatarian High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

60 g Protein

19 g Carbohydrates

39 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

150g canned sardines in olive oil, drained 300 kcal
150g eggs 215 kcal
60g onion, finely chopped 24 kcal
6g garlic, minced 9 kcal
120g tomato, diced 22 kcal
8g red chili, sliced 3 kcal
5g curry powder 15 kcal
12g lime juice 4 kcal
1g black pepper 3 kcal
8g vegetable oil 71 kcal
1g salt 0 kcal

Cooking instructions

onion
Heat oil in a small skillet over medium heat. Add onion and cook 2 minutes.
garlicred chilicurry powder
Add garlic, chili, and curry powder and cook 30 seconds.
canned sardines in olive oiltomatolime juiceblack pepper
Add mashed sardines and tomato. Cook 2 to 3 minutes until thickened; stir in lime juice and black pepper.
eggssalt
Beat eggs with a pinch of salt. Pour into a nonstick pan over medium low heat.
canned sardines in olive oileggs
When the eggs are nearly set, spoon the sardine filling onto one half, fold the omelet, and cook 1 to 2 minutes more. Serve hot.