This simmered dish pairs chicken thigh, boneless, cut into bite size pieces with coconut milk, cabbage, shredded and curry powder. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add shallot, garlic, ginger, and lemongrass and cook 2 to 3 minutes until fragrant.
curry powder
Add curry powder and toast 30 seconds, stirring.
chicken thigh
Add chicken pieces and stir to coat. Cook 3 to 4 minutes until lightly browned.
chicken thighcoconut milkwatercabbage
Pour in coconut milk and water, then add cabbage. Simmer 12 to 15 minutes until the chicken is cooked and the cabbage is tender.
lime juicesalt
Stir in lime juice and salt to taste. Serve hot.
Diet plan for foodies
Love food, love cooking, but still want to lose weight?
You shouldn't have to choose between enjoying food and reaching your calorie goals.
My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.
Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?
Pick what you actually want to eat, set your calories, and cook.
{"id":"mal-0013","title":"Chicken Kapitan Coconut Curry with Cabbage","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","curry","coconut","warm","comfort food"],"seasonalIngredients":["cabbage","lime"],"estimatedMacros":{"protein":"40 g","carbohydrates":"25 g","fat":"46 g","fiber":"6 g"},"servings":1,"item":{"id":"mal-0013","recipeId":"mal-0013","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chicken Kapitan Coconut Curry with Cabbage","calories":650,"recipeUrl":"","cookingInstruction":"Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add shallot, garlic, ginger, and lemongrass and cook 2 to 3 minutes until fragrant. Add curry powder and toast 30 seconds, stirring. Add chicken pieces and stir to coat. Cook 3 to 4 minutes until lightly browned. Pour in coconut milk and water, then add cabbage. Simmer 12 to 15 minutes until the chicken is cooked and the cabbage is tender. Stir in lime juice and salt to taste. Serve hot.","cookingInstructions":["Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add shallot, garlic, ginger, and lemongrass and cook 2 to 3 minutes until fragrant.","Add curry powder and toast 30 seconds, stirring.","Add chicken pieces and stir to coat. Cook 3 to 4 minutes until lightly browned.","Pour in coconut milk and water, then add cabbage. Simmer 12 to 15 minutes until the chicken is cooked and the cabbage is tender.","Stir in lime juice and salt to taste. Serve hot."],"cuisine":"malaysian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":40.38,"carbohydrates":24.860000000000003,"fat":45.88,"fiber":5.94,"alcohol":0},"ingredients":[{"name":"chicken thigh, boneless, cut into bite size pieces","grams":160,"calories":194},{"name":"coconut milk","grams":160,"calories":315},{"name":"water","grams":96,"calories":0},{"name":"cabbage, shredded","grams":128,"calories":32},{"name":"shallot, finely chopped","grams":32,"calories":23},{"name":"garlic, minced","grams":6,"calories":9},{"name":"fresh ginger, grated","grams":6,"calories":5},{"name":"lemongrass stalk, bruised","grams":16,"calories":6},{"name":"curry powder","grams":6,"calories":18},{"name":"vegetable oil","grams":5,"calories":44},{"name":"lime juice","grams":10,"calories":3},{"name":"salt","grams":0.8,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"},{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"}]}]}
