malaysian

Chicken Kapitan Coconut Curry with Cabbage

Name: Chicken Kapitan Coconut Curry with Cabbage
Yield: 1 serving
Cuisine: malaysian
Ingredients: 160 g chicken thigh, boneless, cut into bite size pieces; 160 g coconut milk; 96 g water; 128 g cabbage, shredded; 32 g shallot, finely chopped; 6 g garlic, minced; 6 g fresh ginger, grated; 16 g lemongrass stalk, bruised; 6 g curry powder; 5 g vegetable oil; 10 g lime juice; 0.8 g salt

This simmered dish pairs chicken thigh, boneless, cut into bite size pieces with coconut milk, cabbage, shredded and curry powder. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

40 g Protein

25 g Carbohydrates

46 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

160g chicken thigh, boneless, cut into bite size pieces 194 kcal
160g coconut milk 315 kcal
96g water 0 kcal
128g cabbage, shredded 32 kcal
32g shallot, finely chopped 23 kcal
6g garlic, minced 9 kcal
6g fresh ginger, grated 5 kcal
16g lemongrass stalk, bruised 6 kcal
6g curry powder 18 kcal
5g vegetable oil 44 kcal
10g lime juice 3 kcal
1g salt 0 kcal

Cooking instructions

shallotgarlicfresh gingerlemongrass stalkvegetable oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add shallot, garlic, ginger, and lemongrass and cook 2 to 3 minutes until fragrant.
curry powder
Add curry powder and toast 30 seconds, stirring.
chicken thigh
Add chicken pieces and stir to coat. Cook 3 to 4 minutes until lightly browned.
chicken thighcoconut milkwatercabbage
Pour in coconut milk and water, then add cabbage. Simmer 12 to 15 minutes until the chicken is cooked and the cabbage is tender.
lime juicesalt
Stir in lime juice and salt to taste. Serve hot.