malaysian

Malay Style Grilled Chicken with Spiced Peanut Sauce

Name: Malay Style Grilled Chicken with Spiced Peanut Sauce
Yield: 1 serving
Cuisine: malaysian
Ingredients: 170 g chicken thigh, boneless; 16 g curry powder paste; 8 g soy sauce; 10 g vegetable oil; 23 g ground roasted peanuts; 59 g coconut milk; 8 g lime juice; 98 g cucumber, sliced; 79 g pineapple, diced

This grilled dish pairs chicken thigh, boneless with soy sauce, ground roasted peanuts and curry powder paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety High protein

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

45 g Protein

30 g Carbohydrates

42 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g chicken thigh, boneless 206 kcal
16g curry powder paste 48 kcal
8g soy sauce 6 kcal
10g vegetable oil 88 kcal
23g ground roasted peanuts 130 kcal
59g coconut milk 116 kcal
8g lime juice 2 kcal
98g cucumber, sliced 15 kcal
79g pineapple, diced 40 kcal

Cooking instructions

chicken thighcurry powder pastesoy saucevegetable oil
Mix curry powder paste, soy sauce, and half the oil. Rub over chicken and let sit 10 minutes.
chicken thigh
Heat a grill pan or skillet over medium-high. Cook chicken 5-7 minutes per side until browned and cooked through.
vegetable oilground roasted peanutscoconut milklime juice
Meanwhile, warm remaining oil in a small pan. Stir in ground peanuts, coconut milk, and lime juice; simmer 2-3 minutes to thicken.
lime juicecucumberpineapple
Add cucumber and pineapple to a bowl; season lightly with a pinch of salt and a squeeze of lime if desired.
chicken thighsoy sauceground roasted peanutscucumberpineapple
Slice chicken and serve with peanut sauce and the fresh cucumber-pineapple side.