This stir-fried dish pairs raw prawns, peeled with long beans, cut into 4 cm pieces, sambal chili paste and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"mal-0002","title":"Prawn Sambal with Long Beans","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Low carb","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","spicy","stir-fry","seafood","high fiber"],"seasonalIngredients":["long beans","tomato","lime"],"estimatedMacros":{"protein":"54 g","carbohydrates":"42 g","fat":"33 g","fiber":"10 g"},"servings":1,"item":{"id":"mal-0002","recipeId":"mal-0002","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Prawn Sambal with Long Beans","calories":650,"recipeUrl":"","cookingInstruction":"Pat prawns dry. Lightly season with salt. Heat oil in a wok over medium-high heat. Saute sambal paste and sliced onion for 2-3 minutes until the oil starts to separate. Add long beans and stir-fry 2 minutes. Add prawns and cook 2-3 minutes until they turn pink. Stir in tamarind concentrate and sugar, then toss in tomato for 1 minute to soften. Taste and adjust salt; serve immediately.","cookingInstructions":["Pat prawns dry. Lightly season with salt.","Heat oil in a wok over medium-high heat. Saute sambal paste and sliced onion for 2-3 minutes until the oil starts to separate.","Add long beans and stir-fry 2 minutes.","Add prawns and cook 2-3 minutes until they turn pink.","Stir in tamarind concentrate and sugar, then toss in tomato for 1 minute to soften.","Taste and adjust salt; serve immediately."],"cuisine":"malaysian","dietTypes":["Balanced","High satiety","Low carb","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":53.900000000000006,"carbohydrates":42.4,"fat":32.85,"fiber":9.9,"alcohol":0},"ingredients":[{"name":"raw prawns, peeled","grams":220,"calories":220},{"name":"long beans, cut into 4 cm pieces","grams":180,"calories":56},{"name":"onion, sliced","grams":60,"calories":24},{"name":"tomato, wedges","grams":120,"calories":22},{"name":"sambal chili paste","grams":45,"calories":81},{"name":"tamarind concentrate","grams":10,"calories":7},{"name":"palm sugar","grams":8,"calories":31},{"name":"vegetable oil","grams":25,"calories":221},{"name":"lime juice","grams":10,"calories":3}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"},{"id":"pol-0055","title":"Braised Cabbage with Pork and Prunes","cuisine":"polish","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["lunch","dinner"],"tags":["braise","sweet savory","one pot","hearty"],"difficulty":"easy","imageUrl":"/recipe-images/pol-0055-a.png"}]}]}
