lebanese

Shish Barak Style Beef Dumplings in Quick Yogurt Sauce

This simmered dish pairs ground beef with plain yogurt, all purpose flour and onion, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Hard

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

38 g Protein

66 g Carbohydrates

25 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

57g all purpose flour 207 kcal
113g ground beef (90% lean) 199 kcal
227g plain yogurt (full fat) 138 kcal
41g onion, minced 16 kcal
5g garlic, minced 7 kcal
1g dried mint 0 kcal
5g cornstarch 19 kcal
8g butter 57 kcal
2g seven spice blend 6 kcal

Cooking instructions

all purpose flour
Stir flour, water, and salt into a soft dough. Knead 2 minutes, cover, and rest 10 minutes.
ground beef (90% lean)onionseven spice blend
Mix ground beef with minced onion, seven spice, and salt. Roll dough thin and cut into small circles; fill with beef and pinch into little dumplings.
Bring a pot of salted water to a gentle boil. Cook dumplings 3-4 minutes until they float; drain.
plain yogurt (full fat)garlicdried mintcornstarch
In a saucepan, warm yogurt with cornstarch slurry (cornstarch mixed with 2 tablespoons water), stirring constantly over medium-low until smooth. Add garlic and dried mint.
plain yogurt (full fat)butter
Add dumplings to the yogurt sauce and simmer 2 minutes. Drizzle with melted butter and serve hot.